Basecamp for Project Management

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1. open the original image, duplicate the layer, fill pure black, overlay mode.
2. New Hue Saturation layer: saturation -85.
3. New Brightness and Contrast layer: contrast +10,
4. New optional color, red: 0, +30,0 , +100. Yellow: 0, -15, -100,0. Intermediate color: 0,0,0, +5.
5. Stamped Filter - Render - Lighting Effects: points of light, intensity 21, Focus 24, gloss 0, the material 69, 0 exposure, the environment 8,
6. stamp, plus text-decoration -

1. Duplicate the layer, soft mode, to optimize the use of soft light on the layer
2.Ctrl + U adjust hue saturation, color of the leaves with a straw draw, to change the hue of the season has reached the transformation purpose, we need the feeling of winter, to find the leaves of hue, brightness will be adjusted to the light.
3. Note lightness slider under which the details of tolerance, you can select constituency lower saturation, hue can also be used to improve brightness, color range is used here, close the duplicate the layer, the background layer with the color range.
4. constituencies returned copy layer selected, emergence, for the selected part of the saturation of 0,
5. Snow is feeling the figures in the anti-choice, you can use the color range, you can also use the hue saturation, and finally add contrast, wipe out some clothes.
6. some of the snow a bit stiff on the snow to be a fuzzy overlay, with the contrast of the copy layer selected, change the overlay mode, in contrast to copy the layer below,
7. overall rate of a contrast, with given rise to a large brush perspective about the relationship, not including figures, giving details of the snow. -

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1. Duplicate the layer, brighten the whole, the curve at the top right,
2. with the circle selection tool nose stud, then use curves to brighten, to highlight the nose stud
3. color balance - high-gloss - Levels: +8,0, -22
middle tone - Levels: -10, +29, +27
shadow - Levels: -2, -3, +14
4, can be choose a color - Red: 0, +1, +23, -29
Color - Yellow: 0,0, +4, +28
5. adjust the affected color, slightly darker color press 6. with a curve to highlight the texture of the fish tank pressure dark, black is the mask, the mask with an adjustment with a good general amend one o'clock
7. brighten the overall color, top right of the curve,
8. Finally modification of the lips,
9. add text -

-1. the photo opens, find some similar style castle.
2. will be deducted from the house and into a new layer. You can use the Polygon Lasso tool to select housing, and through a relatively soft eraser tool to erase the background.
3. now need a new background, pick one from the material library
4. the sky into the back of the house (house into the sky layer below the layer), and add a little perspective distortion effects of the sky to increase the depth of the background.
5. observe the edge of the house, where there are still some left in the original color of the sky above.
6. with the magic wand select the local housing floor space, then do Select> Modify> Expand command to expand the range of options, enter an appropriate value to the range of options needs to include the school colors of the house edge. Executive Image> Adjust> Hue / Saturation command to adjust the color of the edge of the roof of the same color.
7. continue to use the Hue / Saturation to adjust the housing and the color of the sky, so that they can coordinate to convergence.

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8. once again stamped
9. wipe the right cheek with the seal of the sun
10. with the Dodge tool - the range of high light intensity of 50%, struck a reflective eye, just rub the eye black, 11 again stamped Filter - Other - High contrast, the parameter 80
12. to change the layer mode to high-contrast soft, enhance contrast,
13. use your favorite method of sharpening 14 time less saturated hue of red, or other fine-tuning to try

1. open the original image, copy the layer, the image - adjust - to color
2. filter - Artistic Effects - Plastic packaging, according to the original image to reduce transparency
3. adjust the black level color scale, is the picture black and white, Levels: 88,0.27,192
4.Ctrl + Alt + ~, high light extraction layer of black and white constituencies, money becomes small eyes, hidden, back to the background layer,
5 . to get in front of the high-light selection to adjust the curve, pulled the top of the curve, the effect came out
6. adjust the brightness contrast of the background layer, increase, or about the appropriate tone color, brightness +4, contrast +7-

1. tweak the color cast, bring up a general tone, establish Levels adjustment layer Levels full channel: 0,1.35,255. Levels Red Channel: 0,0.85,255. Levels Green Channel: 0,1,10,255 Levels: 0,0.95,255
2. The establishment of the Hue / Saturation adjustment layer to reduce the original image's saturation, Full Figure saturation -30
3. create a Photo Filter adjustment layer, the first step in the blue has come out, this step is to deep yellow with a concentration of 25%, mode mode, the original place where the dark darker, choose the Channels palette, hold down the ctrl-point red channel, to get back to photo filter selection fills the mask in black.
4. the establishment of an optional color adjustment layer, red: 100, -33,100, -40. Yellow: 0,0, -40,0. White: +15,0, +20, +20
5. To brighten some of the windows, set up the Hue / Saturation adjustment layer to in other parts of the window wipe. Hue 260, Saturation 25, Lightness +75
6. To create a color balance adjustment layer, to distinguish the characters and to the surrounding environment, set up after the mask used in the large soft black brush to figure as the center angle wipe it. Levels +20, +20, +40, choose mid-tone

Photo name: bring up the photo a beautiful red and yellow,
1, open the original image material, Ctrl + J to copy the background layer to layer, press Ctrl + Shift + U to color, run: filter Mirrors> Blur> Gaussian Blur, number 4, layer blending mode to Screen, the layer opacity to 27%.
2, create a new layer, press Ctrl + Alt + Shift + E back layer, layer blending mode to color. 3, create a gradient map adjustment layer, purple - orange, Alt + Ctrl + G with a clipping mask.
4, create a brightness / contrast adjustment layer, -5, -21
5, create a Smart Sharpen adjustment layer, set to the default value, number 46, radius 0.8, Gaussian blur,
6 create a Levels adjustment layer, 8,1.00,255
7, create an optional color adjustment layer, Red: +17, -8, +16,0, yellow: -54,0, +10, + 18, White: -5,0,0,0,


Photo name: bring up the nostalgic landscape photographs,

14. draw the texture to the hair, the new layer, layer mode to Overlay, choose a pencil pixels to 1 (the value determined according to the size of character images), color, hair texture for the DFDFDF draw down smooth lines
15. horsetail some choose the brush tool, brush lightly with a fork along the texture of some of the painting, the color layer model above,
16. Create a new layer, the normal mode, select the brush tool, pixel 1, opacity 60%, 80% flow, the color is white, draw dynamic forehead hair,
17. clothes and necklaces with the smudge tool smearing some softer, and then choose to use the Dodge tool, the range is the high light , exposure 20%, clothes and necklaces to enhance the high light
18. synthesis of the whole image sharpening, sharpening value is 8, with the Dodge tool to highlight some of the little processing, the overall color correction, the ( can be modified to add some background light, highlighting the theme)

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-1. Duplicate the layer blend mode to Screen,
2. Coated 2 eyes mask reverse clashes
3. stamp (alt + ctrl + shift + E) 4-channel mixtures, select the color, red +54, Green +54, Blue +32
6. mixed mode - are stacked
7. adjustment of the seal layer, Image - Adjustments - Shadow / high light - Shadow: 50,50,144
high light: 0,50,30
middle tone: 20,0
0.01,0.01

1. use the
2. use the ctrl + I RP operation:
3. Levels using ctrl + L to adjust the value of [145,1.5,160]
4. turn into a general layer, after a new blank layer and fill it with black on the bottom.
5. using ctrl + T to free transform, the use of perspective.
6. duplicate this layer and use the free transform the vertical flip.
7. align the two layers, and connect together.
8. Use Free Transform to adjust the zoom function of height.
9. using the color filter

simple processing photos came to light less than
1 Open the image, copy the background layer, change the background color filter layer pattern
2 Levels of the background layer to adjust

30 ? get Plmm art photo
1 Open the image, copy the background layer twice
2 replication layer a Gaussian background blur (radius of 4 to 6) Duplicate the background layer 2 in the model to light
3 new layer, add filling pattern (prepare in advance and define the half gray half white horizontal stripe pattern), set mixed mode to Multiply

image dislocation effects
1 Open the picture, a new layer, select the View - Rulers, select the move tool, drag the top and bottom, respectively, from the two blue marking (9 segments)
2 use the rectangle selection tool, fill the box (dark gray 1,9, 5,7 black, 3 light gray) to psd format, then close the file
3 perform filter - distort - replacement, select the save psd file
Notes (corresponding image pixel to the left and upward movement; black (color value = 255) is the largest positive displacement, that is the corresponding image pixel to the right and down; gray (color value = 128) does not produce displacement )

shading effects
1 Open the photo picture, do Select - Select All, then Edit - Copy, to build a new channel, edit - paste the copied image pasted into a new channel ]
2 implementation of the image - adjustment - Anti-like, back to the RGB channel, edit - remove, delete the original image
3 implementation options - Load Selection, calls the new channel, Executive Editor - fill (the color )

atomization
1 Open the picture, a new layer, set foreground / background color (black / white), go to Filter - Render - Clouds, will add a layer layer Mask
2 Repeat filter - render - clouds,Outlet Coach Audrey Collection, image - adjust - brightness / contrast (80,0, a mode to color filter layer)

character illustrator effects
1 Open the image, copy the background layer, the implementation of the image - adjustment - Channel Mixer (Gray, +30, +60, +10, monochrome), go to Filter - Stylize - Find edge, remove the noise with
2 Levels of mixed mode to , +155) form, color doctrine
4 implementation of the image - adjustment - optional color, fine-tuning of color (red, 0, +100, +100, -75; yellow, 0, -40, +100, - 40)

old photos using color overlay to add light and color effects
1 Open the image, copy the background layer, the implementation of the image - adjust - to color, adjust brightness / contrast (-42, +18 )
2 add Halo (brightness +100)
4 Duplicate the background layer, add another
1 Open the picture and copy a layers on the copy a mouse, the sky turned blue

selected obscure art photo processing
1. a copy of the original layer (Ctrl + J).
2. Gaussian blur on the copied layer Filter (+4.0).
3. do color adjustments (+50,0, -64)
4. eraser wipe with a soft-edge needs a clear part of the.
5. the proper use of Figure layer blending modes.

create hazy in bright (landscape, ecological type)
1 to open image, duplicate the layer.
2 layer copy of the layer mode to reducing transparency.

to the photo with a glass effect
1 selected area, press Ctrl + J
2 on the shear layer Gaussian blur (+3.1 pixels). 3 to adjust color balance (-39, +29, +16).
4 new layer. Select the gradient region thickness of the glass custom filler (black and white gray, the order is dark, glossy, dark, high light), press Ctrl + T for selection to adjust the thickness of the glass.
5 filter - distort - Glass Select your favorite pattern (distortion, smoothness of 1, zoom 50%).

burning paper effect of old photos - PS handling $
1 pure open a picture, perform image - Adjust - Hue / Saturation (+1, -58, +1).
2 Image - Adjustment - change (mid-tones, deepen yellow, deeper red highlights).
3 Duplicate the background layer, to Filter - Texture - particles (9,56, vertical).
4 new layer, go to Filter - Render - Clouds.
5 and then perform image - adjust - brightness / contrast (+27, +100).
6 with the Magic Wand, select one layer of black constituency.
7 off layer of a preview, click to copy the background layer, the foreground color to dark brown. 8 to execute the selection - modify - expand (5 pixels), select - Feather (5 pixels)
9 Edit - Fill (foreground), the selected layer one, with the magic wand selection
10 off select black background layers and layers of a preview, select Duplicate the background layer, Executive Editor - Clear.
11 image - canvas size, height / width was increased one centimeter positioning (in).
12 opened the background layer preview, select the background layer, fill foreground color (light brown).
13 Duplicate the background layer selected, do Layer - Layer Style - projection (positive end laminations, 45% opacity, angle 45, from 7, 2% expansion, size 10).
14 merge all layers.

Art mottled effect
1 frame of another method for making a new file press D to fill the background White
2 Then, filters --- --- rendering clouds.
3 CTRL + M to adjust under the curve (black and white high contrast).
4 After completion of the effect and then followed by filter - distort - Glass (7 Distortion, 3 smoothness, texture - canvas, zoom 50%).
6 Create a new layer, the background is black, another new layer, add sufficient white rectangle.
7 lies in a rectangle layer on the implementation of the filter - distort - replacement, select the default option. Then find the newly saved PSD file can be replaced.

PS rendering the atmosphere of your photos (landscape)
1 Image - Adjustment - Levels (RGB +29,1.0, +234) . form, color ism l2wvg.V 'T @ 4I
2 to Hue / Saturation command (full map -14, +41, -1).
3 continue to Hue / Saturation (red, hue values ??decrease , saturation increase).
4 continue to Hue / Saturation (yellow, -22, +45, -1). www.swcool.commDZ-u
5 continue to Hue / Saturation (green, + 15,0,0).
6 adjust the brightness / contrast (brightness decrease / increase contrast). form, color ism (H {T2P4ccN

1. into the channel panel, then use the
Channel Green - Mixed Multiply, Opacity 20%
channel red - mixed dark, opacity 100%
2. adjustments - color balance - high gloss - Levels: -8, +13, +11
3. blue channel during the time the application image, layers: Background - Mixed: Multiply, Opacity 50%,
4. with curve adjust the brightness, move the top right of the red channel a little bit, Blue channel all channels 6,0 4,15
5. copy a layer copy of the out of the blue channel of operation again, mixed Multiply, Opacity 50%
6. the last thing to do is prominent figures, and with the eraser, given rise to some people, pay attention to the appropriate lower transparency. -

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1. Select the blue channel
2. Channel Mixer, check the
3. dermabrasion, body beautification characters.
4. to give people the skin and clothes with parameter default; use after effect is blue, but also use the
6. to effect step 6 mixed-mode to
8 ..
9. fine-tune what the characters face color, brightness, contrast, and some of the details.
10. produced as shown in the
12. to the
13. The -

1. to find a fold of the background, drag the photos will need to make the background layer, resize and cropping, border and background to the match,
2. adjustments - hue saturation, the whole map: saturation -35 degrees, brightness +10,
3. adjustment layers into a soft mode, the effect of the old photos out,
4. hue saturation, the whole map: 0, -80,0
5 Duplicate the layer, hue saturation - color: 340,24,0
6. create a new layer on top, fill it with black,
7. Filter - Noise - Add Noise, increase in the old sense, the number of 25%, Gaussian,
8. Blending Mode to Multiply,
9. Image - Adjustments - RP,
10. to remove the border of variegated, Rectangle Selection Tool Select the border with the medial side, DEL key to delete the profile part of the variegated,
11. eraser tool clashes with people around the variegated -

10. adjust the color balance adjustment layer, the middle tone: -6,0, +3 shadow: -7, +3, -1.
11. color balance, shadow: +4, +5 , -2. Shadow: +4, +5, -2 High light: -19, -26, -40.
12. Plus the lightning effect. -

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simple and easy sketch effect
1 Open the image, perform to the color, brightness / contrast (brightness decrease / increase contrast).
2 Duplicate the background layer (Ctrl + J), select the background layer, the implementation Filter - Stylize - Find Edges, then UXXXXX sharpening, then
layer mode to Overlay.
3 new layer, fill it with white, add noise, then motion blur, the layer mode to Multiply.
4 rubber tools (opacity to 15%), high light some of the wipe.

strokes drawn sketch effects
1 to open a picture, Duplicate the background layer, select Duplicate Layer 1 to Filter - Blur - Gaussian blur (2.0 pixel)
2 Duplicate the background layer again, select Duplicate Layer 2, the implementation of the filter - sketch - watercolor pen ( 20,60,80), the layer blend mode to darken.
3 Duplicate the background layer again, select Duplicate Layer 3, the foreground color set to red, to Filter - Sketch - Memo ( 25,7,10), opacity to 30%.
4 Duplicate the background layer again, select Duplicate Layer 4, the foreground color set to black, foreground / background color to black / white, implementation Filter - Sketch - copying (1,50), the Executive Levels adjustment (RGB, 157, .0,159), filled with the value of 30%.

simple way to do a special photo
1 Open a picture.
2 channel selected in the blue channel, and then in the blue channel to Filter - Stylize - overexposed, you can point back to the RGB channel.

Matrix effects 1. create a new size of 500X300, RGB mode, the white background paper.
2. with a text input tool for channeling 01 are free to enter a code, press CTRL + T to rotate it vertically over the place, and copy a few more ranging from a pull to the size of a few randomly placed. Another method is to use filters, you can achieve very good results. Is the menu - Filter - Texture - particles, the intensity and contrast are adjusted to 100, particle type selection can be a vertical.
3. Those 01 code text layer and background layer are all merged together, and the foreground set to R: 100, G: 255, B: 0 or so green, background color set to black.
4 Select Menu - Filter - neon light effect, luminous size to 10, brightness to 15. 5 Select Menu - Filter - Stylize - light edge, the edge width is set to 1, the brightness set to 20, about the smoothness set to 1.
6. Select the menu - Image - Adjust - Brightness / Contrast , the brightness to -10, the contrast adjusted to 60 or so

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1. sketched with a pen in the back of a wing shape,
2. in the current working directory into the path 1, double-click the work path.
3. the path into a selection (Alt + Enter), copy the layer, Feather 3 pixels,
4. filled with white, select the appropriate intensity of use of painting tools, apply the appropriate edge.
5. Duplicate the layer and fill different colors, combined with different layer 1 can regulate the transparency of the Oh layer properties,
6. in accordance with the previous method of production of the second wing, adjust the transparency of the right can black and white gradient adjustment layer and mask adjustment,
7. a new layer, draw a circular selection, using the brush circle in the constituency, adjust the appropriate degree of transparency,
8. Duplicate the background layer paste into the new Alpha channel, in addition to other places outside the top left corner filled with black, using Filter - Blur - Radial Blur: number 90, blur method: zoom,
9. select Alpha channel (the channel on hold Ctrl), in Fig. floor area a new layer, fill light yellow,
10. with a pen to generate the beam path, the path into a selection, yellow and white gradient fill color,
11. adjustable transparency, light rub with the eraser at the bottom, is light becomes natural,
12. people who sketch with a pen in the light path, the path into a selection, the edges of strokes with a painting, adjusting transparency, combined with the eraser and smudge tool will achieve better results and spend Several halo effect will be better -

1. copy the layer into a Smart Filter, you can filter for the purpose of effect of adjustment
2. filter - render - lighting effects, all light, negative 17, Matte -25, 100 plastic effect, exposure of less than 32, negative 28,
3. New optional color adjustment layer, red: -100, -3,03,0. Yellow: -59, -6, -23, +1 Green: +9 , +5, -100, +27. cyan: +8, -76, -3, -100. White: +1, -40, -73, -10. Intermediate color: +16, -18, -18, -3. Black: 0,0,0, +28 -

1. Duplicate the layer, Filter - Blur - Radial Blur: number 71, blur method - zoom, quality - good,
2. to establish a template, struck a car, then smear the dynamic wheel clashes ,
3. Levels - optional colors. Plus material, rendering the whole atmosphere, with minor changes Dodge made, the main diameter of 5, the hardness of the smallest -

11. curve brighter, so that the face full point, output 138, input 118.
12. eyebrows, the eyebrows and top of the circle with the skin with a lasso tool, the emergence 5, copy a layer, the Duplicate the layer and move down in order to achieve eyebrow shaping effect, stamp eyebrows, this must be very careful
13. began to adjust your eyes, choose the part of the eye ring out, copy the layer
14. pen to circle do eye shadow region, copy a layer, the curve of pressure dark color to adjust,
15. then uniform color eye shadow, color balance (middle tone): +50,0,0. (Shadow): +20,0,0,
16. The details of color adjustment, the upper eyelid 1 / 3 part, Hue Saturation: 0, -40,0
17. Circle detail, the upper eyelid eyelash root Department, under the eye before eyelid 1 / 3, press the DELETE key to delete the selection, so that exposed high-light position,
18. remove the extra part of eye shadow, feather 40
19. circle detail on the inside corner to the eyelid 1 / 2, press the DELETE key to delete the selection, so exposing Highlight
20. circle the eyes out, copy the layer, emergence 1, part of desaturation whites, mottled back, Hue Saturation: 0, -50,0
21. whites details of the adjustment, curves adjustment to increase the light,
22. eyes bright tone reproduction curve after layer, brush pen on the back half of the left eye, showing some shadows,

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1. Duplicate the layer and into the channel, copy the red channel, a copy of the red channel curve adjustment, input 100, output 3,
2. with a brush or selection tool, the characters and filled with white flowers,
3.Ctrl + click on the red copy to make it into the selection, remove red copy, return to the Layers panel,
4.Ctrl + C copy, Ctrl + V paste, figures and flowers Cutout complete,
5. method I: New Fill Layer, R = 255, G = 128, B = 173, the layer to color mode,
6. Method Two: saturation coloring, the new hue saturation adjustment layer, color playing in front of hook, Hue = 345, Saturation = 60, Lightness = 0, the new curves adjustment layer, 237,255; 188,130
7. Method three: the new color balance layer, the middle tone - Levels: +100 , -54, -20 / +100, -35, +43
shadow - Levels: +11, -7, +3. New optional color adjustment layer, red: 0, +21, -23, - 5. Magenta: -100, -45, +32, -1
8. Gradient Map use, the new Gradient Map 1, the layer to Color -

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1. Open to copy the picture layer, Ctrl + Alt + ~, to be selection, emergence 3-5. curve brightens, about 18,0
2. Adjust levels: 25,1,20,245. Mongolia version of the clashes and details of some of the main characters
3. stamped, resurfacing of the characters to brighten the edge of the modified sharpening.
4. on the back layer for color balance, midtones: -12, -10, -13 High light: +8,0, -19.
5. back layer, into the LAB mode,
6. Create a new layer, Shift + Ctrl + N, soft mode, transparency 30-40%,
7. in the new layer applied on the image, layer: merge layers, soft mode, transparency, 100%,
8. adjustment layer, the lightness channel curve adjustment, 5,0
9. on the LAB color image hue saturation adjustment, full figure: 0, +10,0. Yellow: 0, +35,0 Green: 0, +15,0. Red: 0, -20,0. Blue: +10, +30,0.
10. into Levels: 20,1.20 , 245. adjustment of the lightness channel, a gradient in the mask at the round out with the main characters, and then brush clashes details.
11. stamped return RGB color, color options available for the image, the red channel: 0,0,0, -30 clashes in the mask on the petals,
12. stamp, the new blank layer, with the white brush to increase watering effect, pen pressure. 100% hardness, spacing, +54% -

1, open the original image, copy the layer
2, curve adjustment, the value RGB: 109,99
3, hue saturation, value: 0, -39,0
4, color balance , values: 0,0, -34
5, optional colors, neutral colors: 0,0, -20,0
6, a new layer, fill d7b26c, layer mode overlay, opacity 56 %,
7, the clouds pull material into the figure, the top into the artwork, soft light layer mode, the outside part of the sky in addition to wipe out, back layer (Ctrl + Alt + Shift + E)
8, optional color, black: 0,0, -14, -5
9, a new layer, fill 0d1d50, layer mode exclusion, to copy a layer, filling 52%
10, curve adjustment, the value RGB: 128,155
11, color balance, value: +24, +7, -64, filling 70%
12, Levels, value: 29,1.00,227, filling 58% 13, an optional color, neutral colors: +16, +12, -11, +5
14, back layer (Ctrl + Alt + Shift + E), color balance, value: +24, +7, -64, filling 38%
15, back layer (Ctrl + Alt + Shift + E), opacity 46%, filling 48%,
16, Ctrl + E Merge Visible, Sharpen about


Photo Name: young people deal with the delicate skin of,

1. open the original image, copy the layer, the image - adjust - to color
2. filter - Artistic Effects - Plastic packaging, according to the original image to reduce transparency
3. adjust the black level color scale, is the picture black and white, Levels: 88,0.27,192
4.Ctrl + Alt + ~, high light extraction layer of black and white constituencies, money becomes small eyes, hidden, back to the background layer,
5 . to get in front of the high-light selection to adjust the curve, pulled the top of the curve, the effect came out
6. adjust the brightness contrast of the background layer, increase, or about the appropriate tone color, brightness +4, contrast +7-

7. establish Levels adjustment layer, first dark and bright areas broadly divided out, the mask using the gradient tool to pull the black and white, black and white from the top right to bottom left corner of the gradient, to the right so far. Full Channel 0,0.80,255
8. Plus light, use the , upper left corner of some dark, so add a mask to wipe out the upper left corner. Point of light, strength: 28, Focus 52, gloss -100, materials 100, 17 exposure, environmental 32
9. New seal layer to enhance the look light and dark contrast, the establishment of the Levels adjustment layer in the mask pull the gradient tool with black and white, black and white from top left to bottom right corner of the gradient, the light is completely obscure the upper right part of the mask with a white brush in rubbing out, and then figure out from the mask in the brush. Levels whole channel. Levels all channels: 0,0.80,255
10. Sharpening, a little dermabrasion, add the word to complete. -

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1. deducted figure, adjust the photos, pay attention to color, contrast and over, this picture does not light up the legs in place need to be adjusted
2. adjust skin color, clothing color, mainly used to adjust the layer , then add the background material, reflection, etc., note down the stretch that is the instep Free Transform to adjust the deformation of drops
3. in the legs add high-gloss, high gloss with a pen outline the location, fill it with white Gaussian --- fuzzy --- reduce transparency, you can also fill the new layer 50% gray soft --- --- model with the Dodge tool to draw, many roads to Rome, you can easily reach the destination
4 . material, the text with what the final sharpening can -

1. Duplicate the background layer. Filter - Blur - Gaussian Blur, Radius 10.
2. set the layer blending mode to Double-click the layer name to open the right mixture of options. In the advanced hybrid, cancel advanced R and G channels,
3. The use of color balance the image of the curve, according to the picture to determine
4. A new layer, select the repair Brush (J), select level sampling. Of large freckles or blemishes, imitation removed.
5.ctrl + shift + alt + E, stamp all the layers, the skin part of the tick, you can choose their own way, I personally prefer the pen tool, but you can also use the polygonal lasso tool, to Note that to deal with the skin, so to remove the eyes, eyebrows, lips, nostrils. Anti-selection (ctrl + shift + i) Remove all but the skin, excess parts.
6. Filter - Blur - Gaussian Blur with a radius of 20. Set layer opacity to 75%
7.CTRL + J, duplicate the layer 3 filter - Other - High Pass radius of 4, mixed mode to >

Photo Name:

1. open the original image, copy the biggest contrast of the blue channel,
2. and further increase the contrast with Levels, the purpose is to just let the stone there are many levels
3. the adjustment of a good blue Copy to copy the layer inside the channel and you want to add color, I used the deep orange
4. to copy the red channel to the base map layers, using masks to remove the sky and stone, leaving only grass and to add color with the Gradient Map
5. open the material lightning ball, copy the red channel contrast to just the largest file
6. Select the layer blend mode to Overlay and adjust the location and size, making it a light source, remove some extra stuff (to decide), then use the radial blur filter to handle about radiation, allowed the formation of emitted light beam
7. to copy the base map of the channel inside the red channel to enhance the contrast, so grass high light revealed more clearly, and then select Paste to a layer of high optical parts inside, filled with white, the layer mode to overlay, then use the mask to remove the white part of the sky, leaving only part of the grass, the grass appears to be bright light of the light sense
8. Select Layer 1 and then invert the mask, get the sky constituency, adding curves and hue / saturation adjustment layer and adjust their personal preferences like color and purity
9 Finally add some posters elements, so fake posters that look real, the use of color, I try to choose the gold and the color of the stone embellishment, so that the color has been echoed among

Photo Name: post-look Raiders,

1. establish Hue Saturation adjustment layer, Saturation -49,
2. the establishment of an optional color layer, red: -49,0, +7, -41. Yellow: 0,0,0 , -23
3. the establishment of the Hue / Saturation layer, brightness -49
4. Colors. Yellow: 0,0,0, -26, white: 0,0, +46,0. Intermediate color: 0,0, -6,0.
5. Optional color. Red: 0,0,0, -48. Black: 0,0, -47, +5. Transparency down to 37%
6. Stamped, noise reduction, sharpening, painting and simple to use tool to repair the knee near spot,
7. plus hidden corners, making a heart-shaped selection, emergence, with curves to brighten. -

8. eclosion circle replication of the eye brows with the smudge tool on the soft skin around the eyes, thinning eyebrows, and then use the Dodge tool range is a high light exposure of 15%, to strengthen the high light under the eyes, with better tools the middle range, to deepen the lines around the eyes,
9. with the smudge tool to smear some of the detailed eyes, look softer, with some better tools to enhance black eyes, with the Dodge tool range is a high light exposure least 20% of high light to enhance eyes and make the eyes look brighter,
10. color 080101, 3-pixel brush, draw eyelashes part, (the line Dodge tools to deepen the color depth can be used to make up) eyelash line can also be used paths and some other methods tick,
11. eyebrow with the smudge tool to apply some of the beautiful, his brow a little rough spots slightly darker color, apply diluted down along the back, then two pixels with a brush in front to draw eyebrows eyebrows lines, so eyebrows more structured,
12. Smudge tool to choose hair brush, (according to hair texture to set brush shape), applied the process to be applied along the hair texture, not too much force to be applied uniform,
13. some hair brush with a normal smear to convergence, (hair must be applied carefully)

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1. new gray coat, with a curve to adjust brightness, 152,124
2. cutout eyes and mouth, to be stressed,
3. reduce the overall saturation, saturation -56
4 colors with the color overlay to the overall tendency,
5. superposition of two layers of hidden hue and color, open the Channels palette, copy the R channel,
6. a new layer paste, and adjust the transparency with a color filter pattern -

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1. open the file, copy a layer copy of the
2. Select the duplicate layer by free transform to change the shortcut key ctrl + t to make the characters more slender face shape
3. by Merge Layers (ctrl + e), the use of cutting tools to upload images from a new composition, cut off the extra part,
4. Image - Adjustments - Color: Red - 70, -20, -20, -50. yellow - 40, -20, -30, -80, white -0,0,0, -50. halftones -0, -5, -5, -5
5. according to curve (ctrl + m) adjust overall color, RGB full-channel - output 214, input 174 and blue channel - output 131, input 124,
6. Image - Adjustments - Color Balance (ctrl + b), the shadow -10,0, +15. High light - 10,0, +2.
7. Stamp tool with the skin around the mouth cover evenly,
8. With a pen to circle dark bags under the eyes and face, the emergence 60, curve to brighten the constituency Dodge reduce bags under the eyes and facial muscles are not relaxed expression,
9. continued emergence 60 constituencies, bright tone curve to make the face full point, output 146, input 113.
10. part of the high-light ring out, feathering 60

Photo Name: sea beach,

1, this effect can be directly transferred with a curve out over the whole channel is about 1 / 4 grid,
-105.125 green channel, blue channel 151.254
2. with lens correction to add black border. Add Noise , which Vignette - the number of -28 (dark), focus +5,
3. with the brush tool on the Internet under a scratch of pen on it and then merge the layers drawn about
4. add noise, number -2.45
5. to do a side -

1. open the original image, the new layer (Ctrl + Shift + Alt + N), then stamp the visible layers (Ctrl + Alt + Shift + E),
2. into the channel, copy contrast to relatively strong the green channel, and then increase the contrast, white white, black, black, or with a brush (overlay mode) Ctrl + Green channel copy, extract constituency
3. the sky material delay in, the establishment of the mask, rub the figure
4. establish layer, soft mode, make the sky look better,
5. to do the water reflection, Ctrl + T vertical flip, the establishment of the mask, with a brush to draw their desired effect , Multiply mode effect better, because plans vary,
6. color, adjust according to personal habits, good with the optional color,
7.Shift + Ctrl + Alt + E, stamp shown in Figure layer, layer mode Multiply, and then mask the darker corners of pressure, mainly for the water pressure dark, so the screen more balanced,
8. Filter - Noise - Add Noise, number 3, Gaussian distribution, color, make the characters and the same grainy sky,
9, end up on the sky material


Photo Name: PS in turn hand-drawn pictures,
1. open the original file, according to their own feelings through color adjustment to adjust the film, and dermabrasion, microdermabrasion value not too much, (Neat image plugin)
2. a new layer, color FEE7D6, (according to the color to set the film characters ), the layer mode to Overlay and 25%, 20% with a brush the skin on the face and neck light coating,
3. features of the detailed work, cutting out the mouth, the emergence copy (Ctrl + J), with Smudge tool to smear on the lip, the lip skin becomes soft and delicate (not too much strength)
4. Create a new layer to the lips and face color, color FDC1D6, the layer mode to color, with a brush in the side of the lips and face painting,
5. with the Dodge tool, the range is the high light exposure of 25% to draw the lip of the high light, with the Burn tool, the middle range, exposure 20%, enhance lips contrast,
6. a new layer, color 8E1A25, brush pixel is 3, draw the inside of the inside, then draw 2 pixels outside the lip lines (some lines to build high-light mask Dodge some)
7. circle the emergence of the nose, copy, use the smudge tool around the gentle refinement of the nose, then use the Dodge tool range is a high light exposure of 20%, to strengthen the high-light the next part of the nose, and then color 422B2D, 2 pixel brush to draw the contours of the nose (if the light of the lines to make up with better tools to the next)

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1. Duplicate the layer, adjust brightness, contrast, Merge Down,
2. into LAB mode, select the image using an image, to calculate,
3. the layer mode to color, cover printed layers,
4. into the RGB channel, blue channel will be filled with black, to extract the green channel selection, will fill the selection with white,
5. Hue Saturation, Red: +20, +1,0. cyan: -7, +26,0 Other data without moving the layer mode to color,
6. into the RGB channel, select the green channel selection, anti-choice, color balance adjustment layer, select midtones , values: -10, -6, +16. shadow: +4, +5, -2 High light: -19, -26, -40
7. back layer, into the RGB channel, select the red channel constituency, copy, paste back to RGB mode, layer mode to color, select the curve adjustment layer, the red channel: 173,193. Red channel: 58,56. Green Channel: 180,201. Green Channel: 53,58. Blue channel: 55,62.
8. The layer mode to color, copy the layer, copy the map layer, layer mode to brightness, transparency, 20%
9. Select the adjustment layer, hue saturation, blue: +5, -49, -2.

23. remove the pupil part
24. with a curve to adjust eye color, so that the same
25. plus eyes high light
26. circle lips, emergence 2, curve adjustment lips high light, adjust the lips color
27. adjust the nose Liang Gaoguang, adjust shadow highlight
28. with optional color palette as a whole, the middle color -0,0, -2,2.
29. Yanping Heng fine-tuning the use of color, (high light): 0,2, -2.
30. liquefaction along the hair pull, combined with lens flare, light 182,35 mm focus,
31. Finally, where appropriate, brush with flash complete

8. will have to remove the palm trees next to the house, with the Clone Stamp tool to copy the tile to draw out the house and second floor between the parts.
9. add a bolt of lightning to add tension to the screen. No feathering effect using the brush to draw a bolt of lightning, to a new layer, add a glow effect. Then use the dodge tool to highlight the roots of lightning clouds.
10. using hand-drawn pictures around the house or add some dead tree, remember to adjust the color and brightness.
11. To make the house look more worn, drawn on the roof of a hole.
12. to continue to add damage effects. Broken beams and aqueduct, the roof and break another glass. After the break things, to use Clone Stamp tool to fill the place vacated
13. Add some stains. First, the windows, with an irregular brush to add some variegated glass. Then change the layer blending mode stains and glass to make it a good mix. I used this tutorial brightness mode.
14. for the entire house to repeat the same steps, use a deeper color and layer blending mode set to overlay mode. Attention to seams and edges, this place is the most prone to stains.
15. porch enlarged detail.

1. in RAW to adjust brightness, contrast, etc., laying the foundation for the later adjustment,
2. join the sky material, simple transparency, make the sky into the layer,
3. New Adjustment Layer optional colors - middle color: +20, +6, +7, -4, absolute, a little water color uniform,
4. khaki color fill, opacity 54%, dark blue fill color, opacity 61 %, fill deep purple, opacity 76%,
5. fine-tuning, high light and middle tone selection method and the resulting mask, high-light selection method: calculation - Source 1: Layers merge layers, gray channel, the source 2: Layers merge layers, gray channel, Multiply blend, opacity 100%.
6. midtones selection method: Source 1: Merge layers, gray channel, the source 2: Merge layers, gray channel, Multiply blend, opacity 100%.
7.RGB get inside the mask channel, with the curves adjustment, high light adjustment: Black wire grid on the left in the middle of the penultimate line, blue line to the cut point, midtone adjustment: up to adjust some, 8. reflected light mask, lasso select constituency, emergence, as a whole provides bright,
9. ship debris to reduce saturation, Saturation: -36,
10. sharpening the overall -

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Ps The washing process is used to flush negative slides, it would be more strange and interesting colors. If the MM portrait photograph, will make even filled with a decadent decadent avant-garde colors.
1 Open the image, and let the right shows channel, into the channel, into the channel, into the Select the like panel selected the red channel, into the .
8 control panel in the channel all the RGB channel selected, go to all the RGB channel selected, go to

1. create a new layer, fill light yellow, overlay mode, the value 247,240,197
2. copy just the yellow layer, Linear Burn mode, the mask given rise to a yellow car, avoid car color through yellow,
3. adjust brightness, contrast, high light some of exposure to normal color and subject, brightness -20, contrast +64, New Saturation adjustment layer, saturation -31. to determine the final brightness of the daylight to high light at the color and detail prevail in the dark can be ignored,
4. Duplicate the background layer adjust shadow highlight to shadow detail is the best place as the benchmark, the shadow: the number 100, color width 33, radius 102, high light: the number of 0, the tone width 50, radius 30, adjustments: color correction +20 0 midtone contrast, the construction of black 0.01%, the construction of White 0.01%
5. Duplicate the background layer to adjust brightness of the sky, with the exposed layer to make up the sky over deficiencies,
6.-tuning the details, to wipe the sky wires, repair Clone brush will do,
7. Flatten Image, fine-tuning the details, sharpness -

have to remember that 20 kinds of PS technology! ! ! Let not your beautiful photos! ! !

a simple digital photo retouching
1 open late pictures, like the implementation of color / saturation (-40) to reduce saturation.
2 new layer, the layer mode to soft light, with the brush tool will need to polish the part of the painting a few, here you can use to facilitate the extraction of color palette images
3 soft color transition is not enough, then following the implementation of what the Gaussian blur filter (+85)

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I've seen the guy with ugly, get along with each other funny, such as Yin blood heat the living conditions of some other cool should slant. thin, core gamers focus on efficiency and tool-oriented, line thickness, and I was able to break Another hidden enemy. so he was too late strain, 12 century, they like fruit box of rotten apples.
michael kors wallet! As a result of such delivery , do not hurry to join in just 1 minute often when we called just in time for 1:00 before the end of glad, it can be returned to you. arm to turn over, These films are more difficult to grasp the whole body, We point out Sunzhao require destructive bigger the better, ! Qian thought may be he wanted to give me a pleasant surprise!Michael Kors Mini Crossbody.
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Ltd Shenzhen five boards Xixiang Bao'an District Shenzhen Wuzhou bell housing board products factory Oriental Leather Mr Cai Liren 72-year-old is Thailand's famous leather industry giant Qiao Jie model Current Thailand and China General Chamber of Commerce Director Chairman of Thailand Fengshun Hall chairman of Thailand's leather industry associations At home his advisor who is also the Seventh National Federation of Hong Kong Hualian Group (Holdings) Co, the Chaozhou-Shantou Railway founder Chang Yung Xuan, etc. especially in the content particularly rich in oysters Tip: zinc have adequate daily amount of dietary zinc supplements should not exceed 45 mg the 5th month of pregnancy main nutrients: vitamin D calcium role: the promotion of your baby's bones and teeth development Bulletin boards the first five months of pregnancy after birth the baby's bones and teeth grow particularly fast is the rapid calcification period the demand for calcium is simply soar Therefore from this month milk pregnant women mothers milk or yogurt a day is essential for calcium drinks In addition the following should also be easy to eat the food intake of calcium such as dried cheese tofu eggs or duck eggs shrimp fish seaweed and so on In addition mothers should take calcium every day Note that calcium supplementation throughout pregnancy should always be course simply is not enough calcium vitamin D can promote the effective absorption of calcium pregnant mothers should eat more fish eggs another sun can create VD pregnant mothers can appropriate the sun but the first good sunscreen 6 months of pregnancy main nutrients: iron role: to prevent iron deficiency anemia The expectant mother and your baby's nutritional requirements are in the surge Many mothers began to symptoms of anemia Iron is an important element of the composition of red blood cells so this month with particular attention to iron intake To avoid iron deficiency anemia mothers should be noted that the deployment of diet conscious eating some of the iron-rich vegetables liver lean meat eggs etc You can also start from this month 03-06 grams per day of oral ferrous sulfate 7 months of pregnancy main nutrients: known as the First the Second your baby at this time the gradual improvement of the nervous system body tissues especially brain cells during early pregnancy was significantly faster than the speed And sufficient to add enough of the nuts and other foods in addition to fish fish oil These foods are rich in fetal brain cell development babies need essential fatty acids the role of a brain puzzle the first eight months pregnant main nutrients: carbohydrates role: to maintain body heat demand 8th month pregnancy the fetus began to store glycogen in the liver and skin and fat At this point such as carbohydrate intake will result in a lack of protein or ketoacidosis so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice flourMichael Kors Classic Bags etc In general mothers need to eat a daily average of around 400g of cereals which guarantees the supply of heat saving the protein is of great significance Also in rice the staple food beyond the surface to increase the number of coarse grains such as millet corn oatmeal etc the first nine months of pregnancy main nutrients: dietary fiber role: to prevent constipation and promote bowel movement late pregnancy your baby gradually increasing burden to the mother the mother is prone to constipation Because constipation but also occur within the external hemorrhoids In order to alleviate the pain caused by constipation Bulletin boards should be noted that an adequate amount of dietary fiber intake in order to promote intestinal peristalsis Whole wheat bread celery carrots sweet potatoes potatoes bean sprouts cauliflower and other fresh fruits and vegetables are rich in dietary fiber Bulletin boards should also be suitable for outdoor sports and develop a daily regular bowel habits 10 months of pregnancy main nutrients: thiamine (vitamin B1) role: to avoid prolonged difficult delivery last month it is necessary to add all kinds of vitamins and enough iron calcium adequate water-soluble vitamins especially thiamine most important If thiamine deficiencies it can lead mothers vomiting fatigue lack of body can also affect uterine contractions during labor so prolonged difficult delivery Thiamine levels in fish in relatively high several colleagues and friends to raw BB friends good stuff be transferred to you in advance to learn about ~ easy abortion food: 1 crab: it tastes delicious but the nature of cold there is stasis of power so the negative pregnant women especially crab claw with a clear role in abortion 2 turtle: Although it has the effect of kidney yin but the salty taste of cold soft-shelled turtle with a strong network through the blood stasis block effect which has some of the disadvantages of abortion especially abortion turtle stronger than the power of turtle meat 3 barley: a Medicinal and Edible items Chinese medicine the quality of sliding profits Pharmacological experiments show that barley has the uterine smooth muscle stimulant may promote uterine contraction which may have induced abortion 4 purslane: It is the herb can be eaten as a vegetable its potency cold and sliding profits Experiments show that purslane juice obvious excitement for the role of the uterus enabling increased frequency of uterine contractions the intensity increases could easily lead to miscarriage harmful to the fetus food 5 canned food canned food in the production process have a certain amount of additives such as artificial colors flavors or preservatives Although these additives have little effect on healthy adults but pregnant women excessive ingestion is bad for your health In addition the nutritional value of canned foods is not high the heat treatment food vitamins and other nutrients have been subject to a certain degree of damage 6 spinach it was believed that spinach is rich in iron with the blood function so prevent anemia during pregnancy is as a Vegetable In fact not much iron in spinach but contains large amounts of oxalic acid Oxalic acid can affect the zinc calcium absorption Pregnant women calcium zinc content decreased affecting fetal growth and development 7 chocolate and hawthorn Pregnant women eating too much chocolate will make satiety thereby affecting the appetite resulting in body fat and essential nutrients are lacking Pregnant women prefer to eat sour things has become the preferred hawthorn fruit Hawthorn excitatory effects on the uterus pregnant women excessive drinking can make the uterus contract may lead to abortion it is to eat less 8 liver Finland and the United States has proposed a pregnant woman should eat liver advice fatten rapidly to livestock because of the modern diet add too much fattening agent in which high levels of vitamin A resulting in a large number of its accumulation in the liver Pregnant women eat liver too a lot of vitamin A would be very easy to enter the body harmful to fetal development even teratogenic 9 Jiucun potatoes potatoes contain alkaloids the longer kept by the higher alkaloid content of potatoes Excessive consumption of such potatoes can affect the normal development of the fetus causing fetal abnormalities Of course the people's individual differences not everyone will be abnormal after eating but pregnant women still do not eat as well especially not to eat long-term storage of potatoes 10 hot condiments pregnant women eat hot condiments fennel star anise pepper pepper cinnamon allspice and other intestinal easy to consume water reduce the gastrointestinal secretion resulting in intestinal dry constipation Occurrence of constipation pregnant women the solution will be the inevitable spurts so that increased abdominal pressure pressure of the fetus in utero fetal movement could easily lead to anxiety premature birth and other adverse consequences 11 MSG main component of MSG is monosodium glutamate its combination of zinc in the blood after discharge from the urine excessive intake of MSG will consume a large amount of zinc lead zinc deficiency in pregnant women And fetal growth and development of zinc is essential so pregnant women should eat less 12 longan lychee: prone to cause fetal sex hot hot; 13 Pomegranate: anemia to eat; 14 pickled cabbage: contains nitrosamines the fetus can lead to distortion 15 Watermelon: fruit a day not more than 250g limit eating watermelon because watermelon is a diuretic pregnant women likely to cause dehydration 16 drink tea a British doctor discovered that fluoride in tea contains many ingredients a cup of tea in the fluoride content of up to 125 mg If used to feeding pregnant rats mice are born with bones found in the abnormal although the dangers of fluoride to the fetus has not yet sure but still does not drink tea as well Drink tea during pregnancy not only susceptible to iron deficiency anemia affecting fetal nutrient supply because tea contains caffeine pregnant women will also increase heart rate and urination increased heart and kidney burden on pregnant women harm the mother and health of the fetus 17 drinking coffee and cola drinks the main component of coffee and cola for the caffeine clonidine and other alkaloids caffeine and clonidine is an exciting central nervous system drugs It has been determined a bottle of 340 grams of cola drinks containing caffeine 50 to 80 mg if the content of a drink up to 1 grams of caffeine can lead to central nervous system stimulant expressed as irritability rapid breathing muscle tremors tachycardia extrasystoles and insomnia vertigo tinnitus Even taking 1 g or less due to stimulation of gastric mucosa there will be nausea vomiting dizziness palpitations and chest pain and other symptoms of poisoning The fetus is particularly sensitive to caffeine caffeine can act on quickly through the placenta and the fetus the fetus is adversely affected Some experiments on pregnant mice injected caffeine confirmed offspring prone to cleft palate meninges spinal bifida no jaw no eyes skeletal abnormalitiesmichael kors bags short stature limb deformities and other phenomena For the next generation of health pregnant women should be careful to drink coffee and forbidden to drink or cola beverages 18 alcohol consumption studies have shown that pregnant women and birth defects caused by alcohol is a major cause of mental retardation This is because any trace of alcohol can be no barrier to the fetus through the placenta and enter the body making the fetus and maternal alcohol concentration of alcohol within the same French MD with alcohol addiction had 127 children born to women who were observed and found that they had a total defects: single fold double fold is not even clear the nose flat inner eyelid eversion eyes flat face and narrow ditch fuzzy nose upper lip thin and tight short chin This influence of alcohol poisoning and facial development is not perfect about the children born to mothers drinking alcohol children's 1 / 3 Even more serious is the effect of alcohol on the brain and heart damage heart disease in infants of pregnant women drinking alcohol about 30% Pregnant women drinking too much died shortly after giving birth to a child's common The results show that the anatomy of dead babies whose brain is not only smaller than normal children and the brain showed a hypoplastic or abnormal state Many countries had fetal alcohol poisoning of children by intelligence tests and found that their IQ is below average most of the performance slow mental retardation or an idiot dear friends who have children should pay attention to the Oh child during pregnancy can become a beautiful way woman confinement to note 8090 Parents will learn after the small: 10 children before the age of ~ can not eat the baby for the future must see ah fact a woman should see more of friends ~ changes in diet can make you have a beautiful baby > improve partial black skin color some partial black parents pregnant women can eat more foods rich in vitamin C such as tomatoes grapes oranges cauliflower melon onion garlicRay Ban Cats apples prickly pear jujube and other fruits and vegetables especially in the apple is the best > goodbye to rough skin with good eyesight pregnant women can eat more foods rich in vitamin A such as animal liver egg yolk milk cod liver oil carrots apples tomatoes and green vegetables and dried fruit Especially in the liver vitamin A was the most carrots can also promote an increase in hemoglobin thereby increasing the concentration of the blood is commonly used in nourishing our people share > foster shiny glossy black hair If parents early white hair or slightly yellow fall off so pregnant women can eat more foods containing vitamin B family such as lean meat fish animal liver milk bread beans eggs seaweed walnut sesame corn and green vegetables these foods can make a child improve hair not thick black and shiny gloss > tall taller children a head If parents are not high you should eat foods rich in vitamin D such as shrimp egg yolk liver and vegetables > benefit the brain brain brain pregnant women eat more during pregnancy iodine-rich foods such as kelp and other marine products to complement the needs of the fetus to iodine to promote the synthesis of fetal thyroid conducive to good fetal brain development other pregnant women in the diet during pregnancy should also note the following points in life: trimester fetal brain cells and fat cells of the During this period pregnant women must pay attention to increase the protein phospholipids and vitamin intake you should eat milk eggs lean meat liver fish legumes and vegetables to ensure adequate food supply soy help the fetus intellectual development calcium and vitamin D intake should be sufficient Pregnant women severe calcium deficiency may affect fetal bone teeth composition and may even lead to fetal abnormalities Note added iron and other trace elements should eat vegetables shrimp and so on honey for pregnant women is an excellent health care pregnant women often eat honey not only to complement a variety of nutrients but also dryness catharsis so that pregnant women feel happy and enhance the body's digestion and absorption some food unfit for consumption for pregnant women such as: raw chilled foods such as bananas stone flowers wood and other children; spicy foods such as: cinnamon pepper cloves pepper; impact of functional foods such as water chestnut rabbit meat fern large hemp seed and so on 3 months do not salt: 3 months the baby does not need salt but from breast milk or enough to absorb the salt Three months later with the growth and development healthy baby renal function gradually gradually increasing the salt requirement time may be appropriate to eat a little bit principle is that only after six months to control the amount of salt in 1 grams per day 1-year-old will not eat honey within: years of age in the baby's normal intestinal flora has not been fully established eating honey into the lead after the infection nausea vomiting diarrhea and other symptoms Age of the baby after the establishment of the normal intestinal flora so eat honey anyway 3 years of age do not drink tea: 3 years of age the children should not drink tea Tea contains a lot of tannin it will interfere with the body of food proteins minerals and calcium zinc iron absorption leading to a lack of protein and minerals infant affect their normal growth and development tea caffeine is a strong stimulantRay Ban Cockpit may cause children's ADHD 5 years of age not to eat supplements: 5 years of age is a critical period of development of the baby many supplements contain hormones or hormone-like substances can cause early epiphyseal closure reduced epiphyseal growth period resulting in the child sub-dwarf not grow; interfere with the growth hormone system leading to precocious puberty In addition young tonic can also cause bleeding gums thirst constipation high blood pressure bloating and other symptoms 10 years of age do not eat pickles: 10 years of age children do not eat preserved foods for two reasons: First salted (salted fishMichael Kors Skorpios bacon pickles etc) is too high salt content high-salt diet-induced hypertension is easy; second is a lot of pickled products containing nitrite which aflatoxin benzopyrene is recognized as the world's three major carcinogen research data shows that: the beginning before the age of 10 children to eat pickled products the possibility of adult cancer three times higher than the average person in particular the incidence of pharyngeal cancer high risk future use of the confinement the woman a second chance confinement is a woman's life the best opportunity to improve physical fitness If you do not sit on the child will be buried later health risks Chinese people pay attention to confinement do not think it is superstition Oh many pay attention to are justified one life to pay attention to: 1 be sure to rest a month or month and a half Postnatal weeks in addition to eating and toilet the other must be bed time If used to sit up or walk may lead to uterine prolapse 2 prepare two or three width of about 30 --- 40 cm length 12 laps around the abdomen half white gauze Postpartum bear tie cummerbund to prevent visceral ptosis Visceral ptosis will lead to women's diseases as well as prominent belly body ugly Athletic also tied to significant improvement of the status of prenatal belly Spirituality is not to the general athletic and corset belt instead Because they are not only ineffective there are counter-productive 3 only two weeks before taking a bath sponge bath with warm drinks Approach is to boil the water and rice wine each half add a little salt wet with a towel wring dry rub the body The third week you can shower bath after the full moon (Cis-middle class) 4 Wash up to be put to use boiled water to warm before use You can use skin care products 5 prohibited shampoo Because the scalp can not catch a cold 6 not carrying a child Otherwise visceral ptosis Lying on the side when feeding feed 7 not for the kids a bath or can lead to back pain and tingling hands and feet So to give children a bath when LG and others 8 to have a quiet comfortable environment Close the curtains when the sun is too strong protect the eyes Not hair because postpartum body pores are openRay Ban RB3342 Warrior the hair can lead to head winds and joint pain etc,ray ban 2140,) 4.michael kors totes, thermos bottle,First: learn to make their own quiet serious things repeated, ah .. Huang is also worse than before.
This move really useful.