Another elearning resource!
Michelle links to a new blog focused more on corporate elearning: e e learning. Looks like a valuable resource...other than Internet Time, I haven't really found a regularly updated blog dedicated to the corporate elearning market. If you know of any, please leave them in the comments section...
[elearnspace]
After a hard day, I went back to the rental housing. Cold cold pot stove, and a little angry at all. The room had not, but I feel empty, cough gently, it seems that you can hear an echo. I picked up the bottle shook, where no water bottle, I remember the good days do not boil. I did not eat dinner. I want to cook yourself something to eat noodles, plugged in electric furnace, but found no noodles. I sat down on the edge of the bed, thought to myself is to eat a bowl of noodles, noodle, noodles, or buy back their own cooking. Then, as if heard someone knock on the door gently. I sat on the bed did not move, since his brother moved there to live after Xiaoyu, where no one comes. Knock persistent ringing, and I stood up depressed, was wrong about it? I opened the door, head Zhou Yuan and his son stood outside the door. I rubbed his eyes, yes, that is them. Son about to flutter up, cried my father affectionately. I picked up about son, with his beard bar tender face, his tie was straight Aoao called. Son did not see half a year. Long high point of his son, also a bit stocky, but he still recognized his father, a little strange sense at all. I turned and looked Zhou Yuan, she went straight into the house, sat down at the edge of the bed. I carried my son sitting on the other side, do not know how to speak. I said: Zhou Yuan said: But how would she suddenly come to me? I have some doubts uneasy. I said: that bag, took out a cup. Some familiar glass, look closely, it was that I had used. Filled with water, also put some chrysanthemums. I feel warmth, to take over gently drank, chrysanthemum fragrance in the mouth immediately filled. It seems I wrote the letter played a role, Zhou Yuan is to make peace with my past. Thought here, I feel so much easier down. I asked her, laughing: do not, in the future I Jiashui go? tell you, this life you'll never dumped me, I have to leave you mischief. I know her character: as long as she thought of the end open, like a big thing had happened the same; if the results did not turn on ideology, to make her worry a little small to big.
2007 ? 9 clear Thursday, 6
, spiritual head first well
2007 ? 10 ? Thursday 11 clear
brother early optimistic about a two-bedroom second-hand, see I agree with him to buy a house, come out today, put the money to pay back the principal. On this account only ten million dollars of funds for. Need to store hundreds of thousands of working capital, receivables and some outside. I actually used to drive under the bridge works are funds Zhao, brother to only gave me fifty thousand dollars. Brother said: Brother not care about money, but he was poor and afraid, afraid of the hard-earned money Kuidiao.
2007 ? 9 Wednesday, 26 January cloudy
Learning to be a fifth part
2007 ? 11 Friday, 2 cloudy
Shun the fifth part of the business to
2007 ? 10 Thursday, 18 clear
in the business I am confident, but I was unable to do anything in the marriage. I had not seen Zhou Yuan and son. For the son, I am not a good father, did not do to a father duties; for Zhou Yuan, I am not a good husband, maybe, I'll no longer be her husband. Between me and Zhou Yuan has a new misunderstanding. That in pediatric hospitals and Zhou Yuan broke up, I played a few times to Zhou Yuan phone, trying to explain to her the relationship between me and Mao Mei, Zhou Yuan, but not always pick up my phone. Once picked up, before I speak, Zhou Yuan will scoff: This shows that her hair is still very much in mind Mei. So I sent her a text message, telling her friends and I just plum hair, let her not be mistaken. Zhou Yuan did not give me back to the message, and after a few days, but the initiative called me, and my son in nursery school to discuss the matter. It seems, she is my hair plum eliminate misunderstandings. Yesterday, I called and said she hopes to find a place to talk about both sides to eliminate the gap. Zhou Yuan agreed. The last time we met about that restaurant, the good work the past. But such things happened. Business is particularly busy yesterday, my phone ringing off the hook, temporary work, when they received a notice to customers, said a number of emergency units to feed them, they want me to trip unit. I went to the other units, on a good contract, it is already 7:00, the. It is so late, supposed to be invited customers to eat, but I think Zhou Yuan in the restaurant waiting for me, even the kind words do not say, for fear customers yielded. But the initiative did not think customers want me to ask them to dinner, I was dumbfounded that the next, only filled with very warm look to accompany clients to the restaurant for dinner. I would like to find time to Zhou Yuan a massage, but did not enter a few words, the phone no electricity. No way, I simply feel at ease to accompany clients to drink. Eating a meal, has ten o'clock at night had. I have drunk back to his brother there, down on the bed and sleep. Today morning, I was quickly reminded Zhou Yuan call to explain, or she would get angry. I just had cell phone charger plugged in, a message he wanted to tone up. Zhou Yuan's message: you pretend to work from the beginning actually idle, I have not had the confidence you lose. But until the twelve last night, when I walked out of the restaurant, I have lost the last of your patience. Do not call, do not send text messages, such as a divorce notice it. Receiving this message, I cold sweat fly. Zhou Yuan knew I had to do a few years ago, she just take care of my face, did not say break it. And last night, I really did not think she would a bar to wait until twelve. I sent a text message to Zhou Yuan, to explain to her last night I did not find her cause. I think she will not believe it, but I have to do it. I just want to try to restore her confidence in me. In fact, she did not know this time I really was not accidental.
these days, Zhou Yuan will not receive calls, text messaging is not back, the outcome of the divorce seems to have fixed. I was sentenced as a prisoner, an uneasy waiting to be executed that day. Fortunately, Zhou Yuan, and did not inform me a divorce, she and I went back to the early Cold War state. I was secretly pleased, it seems Zhou Yuan is still not determined and I divorced. So I give her a massage from time to time, continue to explain the reasons for missed appointments that night. Maybe she saw my message on delete, but there is always missing when you? I have no other way, perhaps only time, to slowly remove her anger. I do not think, put all efforts into the business which. The use of free time, I also learned how to drive, get a driver's license. Originally, I was eager to buy a house, a house, it means I unchanging foot in this city. But now, I decided to buy a car. House prices may continue, but I am confident, no matter how rates rise, should not be more than the development of my business fast. So, as long as the sound development of the business, after all, there will be a house. With products, but also have some customers. Now, I need efficiency. Day only a dozen hours of working time, with the car, run a little faster, I can put a dozen hours into 20 hours. So, eyes on me, than a house car key. Mao Mei called and said she had a friend happens to be selling cars, asked me to do. I asked: You have to think cost-effective, then I bought it. a long time, I do not know who you do? heart slightly Deng, I am reminded of the words: Women in Love the lowest IQ. Could it be ... I change the subject, said: you do the procedure. But this time we are always together, very close contacts, talk about anything you can say what the point. If she has a boyfriend, I should know. Is she a good impression for me it? Should not it? I remember that she and I came out from the pediatric hospital, she joked that I was not not interested in it? Besides, I just treat her as a friend, never to the men and women in thought. So people just said, I indulged here, too self-assertion, right?
fifth part family harmony, greater ease
I feel an invisible pressure to hit me. I certainly can not say that or not, hair plum as a woman, I can take the initiative to admit her feelings if I said or not, will certainly hurt her self-esteem. But I can not say like, after all, I have not divorced and Zhou Yuan. Even I and Zhou Yuan divorced, and I really want to do with hair plum? The problem I really never thought about. I said: have to solve my problem, is not it? this, or else, give me a little bit of time. . I went back to rental housing, lying in bed unable to sleep, his mind alternately Zhou Yuan Mei and Mao's shadow. Finally, Zhou Yuan-round pressure off the shadow of Mao-mei, in my mind freeze. I dressed and get up, find pen and paper, wrote a letter to Zhou Yuan. This is my first letter to Zhou Yuan,wholesale Coach bags online store, I would like to seek her understanding, I do not want to lose her. In the letter, I recalled all the details we had to get along, admits not all of my past, profound analysis of the confusion and anguish of my heart. I told her that the world is changing, and I are changing, but I have not changed for her loyalty. This morning, I use EMS in the form of the letter sent. I do not know Zhou Yuan receipt of this letter would bring me what kind of results, but at least, I told her to pass my attitude.
brother has moved there to live Xiaoyu, I lived alone before in his brother's rental housing. After work, I either go to where my brother and Xiaoyu Cengfan, or about the hair with plum drink cards. A little boring, but also a little bit of happiness. That afternoon, Zhao have called me for dinner. In recent months, through our efforts, to help sell some of the bridge Zhao are also accumulated a lot of customers, mostly construction companies. These companies will likely be my future long-term customers, so I have always asked Chao to strengthen the quality of management. I'm afraid of losing customers because of quality problems. But Zhao is not how good you are in business. As steel prices soaring up a trial of strength, but the bridge of the price but get up, the plant has less Zhao are making money. He asked if I was interested in contracting his factory. Twenty thousand dollars a month to him, the rest I'm the profits. Contract period of three years, three years after the factory to me. To put it plainly, is to plant in installments to sell me. I have some heart. Zhao I know all the factory equipment, are in the secondary market to buy old equipment. A bending machine, a shearing machine, a punch, then that is welding and other small devices. All equipment prices add up to a maximum value of 30 million, coupled with his more than 20 million inventory of steel, the physical plant up to 500,000 yuan. And he sold me the way in installments, but sell 0.72 million. Jiangsu and Zhejiang provinces to do business is smart. I asked Zhao are: If you have time for three consecutive months does not give me the money, I'll withdraw the factory, while the pay you have to pay me the money. Then you turn to go ah?
2007 ? 10 Wednesday, 17 clear
soon, I have signed and Zhao bridge plant hire purchase contract. I am determined to use my brother gave me 50,000 dollars budget to fight for a better future. I have full power to his brother's care. Xiaoyu him and only one request, that is, the store's daily sales form a word to me, and concluded the day's success or failure. Day things, and never drag the next day. His brother say he was as clear text form of the day. Like I say, look in the eyes and on paper there is a difference. Record, you will rethink it again, and some flash stuff is thinking of them found. I let my brother prepared a fifty thousand dollars, thirty thousand dollars on the card are hit Zhao, another twenty thousand dollars as my petty cash. I was so empty-handed presence of the bridge facility. Zhao of the bridge are a dozen factory workers. Three salesman, an accountant, a cashier, all the other workers. Zhao and I have held a simple ceremony. He called the whole plant employees to tell you that from now on I am the boss here, since their wages paid by me. A dozen people watching their new boss, his face is very complex. I think I have to say something, thought, said a few words. The first sentence is I said: common prosperity. I said: has a staff to take the lead in applause, and I waved, that we put in place, dry as before working on it. Ceremony ended, I returned to him once and Zhao were the office. Office cleaning is very clean, are placed in a group by the sofa. Side near the door, a desk placed on the types of information neatly yards. Behind a desk, a chair quietly waiting with its new owner. Zhao and I are seated on the sofa. I got up to have a cup of tea, Zhao, Zhao, but I do not want to show both the owner immediately before the appearance. Zhao are Shumenshulu to soak two cups of tea, put a cup in front of me, holding a cup of their own. I said: He said: and it says goodbye. think about it, really did a bit reluctant. ah last year you are still fooled site workers, just over a year's time, you open up the company, drove the car and brought my plant to swallow. they are today, thanks to the support you gave me, if not a co-operation between us has been that, maybe I'm still on site when workers do. the ability. At the door, a few workers are left to see Zhao, have to come say goodbye. Out of the factory gate at the moment, I saw the eyes of Zhao were tears. Sitting in a chair, I put my hand on the table and a support force, a circle rotating chair - the chair sitting still * ah. Then, the pressure on the drilled out from the brain. A month later, I was then twenty thousand dollars were paid to Zhao. And my hands, now only twenty thousand.
2007 ? 10 ? Saturday, 20 clear
2007 ? 11 ? Sunday, 4 clear
Part V (1)
fifth part I can buy this factory? (2)
Learning to be a boss
fifth part of the house, or car?
2007 ? 10 ? clear Sunday, 14
things I had to put aside feelings, the energy to and Zhao are a matter between the up, as it relates to I can not be quickly developed plans. After several days of thinking, I decided to gamble, in the form of installments under Zhao are the bridge plate factory. When I consider the results to tell his brother when he met with strong opposition. His reason is simple: . implementation of the first few times. If successful, the ability to resist risks our enhanced. I do work patiently to his brother, hoping to get his support. But his brother an opinion anyway: quit. I turn to do the work Xiaoyu Xiaoyu, but to a silent. I see my brother do not support, but also quite committed, said: house. First marriage for him and Xiaoyu, another meaning there burning our bridges. I am afraid of losing some money, whatever the outcome will be left to last a house. I said:
2007 ? 10 ? Sunday, 21 clear
2007 ? 9 ? Monday, 10 cloudy
I calculated, with wages, utilities and other daily expenses, I have earned $ 80,000 a month gross profit, in order to maintain the normal operation of the plant. To make a gross profit of $ 80,000, according to the present profit margins, sales of at least 30 million bridge. Well, I target this month, is selling 30 million bridge out. In order to bridge the production value of $ 300,000, was of twenty million of the plate. But money? I have in accordance with the agreement and Zhao, Zhao has taken away all the time to go all the cash. Outside there are more than ten million of receivables, payables have more than ten million, accounts payable just flat. Fortunately, there are some inventory Zhao steel plate. My primary goal now is to become a steel bridge and then sold. I called the business staff held a meeting on a theme: collection of receivables. I put more than ten million of receivables divided into three large pieces and arrange three business people each responsible for one. Remove the contract payment terms not yet reached the outside, the other must come back within ten days. Those who return within ten days of receivables and more, the reward in 2000 dollars; second award 1000; third penalty 500. Salesman Xiao Zhou said: policy to you. you talk to the customer, if the payment now, all received only 90%; overdue for ten days without pay, not the preferential terms. you can take this policy to customers. 10% have been many, and I think they will be tempting. Xiao Zhou said: . not allowed to eat food alone ah. I showed her the twenty thousand dollars, and asked: Where? collection on the people to hide. a service contract, so we loose money, we will take the initiative to inform them. several large contracts, anxious to improve relations with you, and you do something a lot of business; if not heard of your business, are afraid of credit to give you a penny. supplier of non-money can not you tell him to come to me on the line. The success or failure of this bridge plant, within one month will see the outcome.
With the increase in customers every day we are busy. From the open market up to now, nearly five months have passed, but that five months passed like a flash. Now we have a fixed customer base, whether bridge or wire, sales are increasing month by month. Last month, sales reached a record store more than 40 million. I believe that this record will continue to be broken and a better future, basically sketched out.
This is a major event, I have some doubt about that yesterday he wanted to call plum hair, ask her advice. Mao Mei was the first to the phone and said to ask me to dinner. I said: In recent time, Mao Mei always overtly or covertly, to say I understand it, as if to imply anything. Implies what? Implying that she took a fancy to me? When I think of these, I think I am self-assertion. Mao Mei, is not worthy of the average person. To the appointment location, hair plum has a good point of the dish, and asked for a bottle of red wine. I said: Mao Mei and I touched the cup, ?????, looking out the window, seemed distracted. I wanted to discuss with her what I took over the plant bridge Zhao are the things, see her bad state, they hold back did not say. Mao Mei suddenly asked me: I asked: Mao Mei said: had. not being a wine almost choke. I am pretending to be easy, said: well, why you homeless, and I sit here drink alone? : I poured a bit into the glass of wine, ended up gently sip. Full-bodied wine from the tip of the tongue and slowly slide into the throat. In all fairness, Mao Meirui intellect, a thorough look at things, things neat, and my hair is in my plum understanding the most difficult times, she did not hold anything against me, and I am still willing to exchange. If I can live with this woman and for my business and life are particularly great help. As a man, to have the attention of such a woman plum hair, is honored. However, I really have not mentally prepared to withstand any sudden coming of such a happiness, I have to calm. Mao Mei is very good, but I have not divorced, and Zhou Yuan. Besides, I do not want a divorce. I want a full house, but also want a genuine home. His wife was the first wife, son and wife of my daughter, this is what I want home. Once, I did not cherish me and Zhou Yuan marriage. I always feel that our marriage Zhou Yuan lack of dedication, only has eyes for her. Zhou Yuan, but since I received the message after that, I found I was wrong, Zhou Yuan as I suffer in silence the difficulties. She knew the day I do not goof expose my case, still leave me face, and I am still willing to live with. This spirit, called the Great. How can I give up this woman? What I give up so qualified woman? A full ten minutes, we did not speak, are waiting for the other openings. Finally, I hard to say: If willing, or unwilling?
fifth part I can buy this factory? (3)
these days, I have been repeatedly considered bridge plant matter. First of all, I have to think about after the loss I took the odds. Steel price factors because, Zhao are now basically nothing factory profits. If I take over, the amount the customer has not changed, then I will be at least a month net loss of two million. Because Zhao received twenty thousand dollars a month all I have to give him. In other words, I certainly took over a loss. If either loss, have to meet two conditions: First, steel prices fall; the second is to develop new customers. Steel price trend I am not allowed to grasp, but the new customers or expand my confidence a bit, but this is not thirty-two days can handle. So, although I have to sell the bridge for Zhao plant is very fond of him, but from the profit point of view, I have to give up. But all I really want to take over the plant Zhao. According to my agreement and Zhao are, I probably just put tens of thousands of dollars early liquidity, you can have a few hundred thousand dollars of the plant, which for me is the temptation is relatively large. I want to gamble. First, steel prices in the short term bet down. Now the price of steel higher than two months ago, more than doubled, this is not normal. If steel prices to drop 1 / 3, according to Zhao are now in the hands of the customer the amount of two or three million dollars a month there should be a surplus. Second, I can bet within six months to expand the sales of the bridge. I think even if steel prices do not fall, as long as the volume increases, the profit is still there. Because sales increased, but the plant has increased administrative costs not much, so the profit came out. If these two are not gambling, I basically dead. The former rely on luck, the latter on their own. Luck never mind, I was able to grasp, only yourself.
Last month, Mao drove over a plum. Good car, more fuel-efficient, and manipulation is also okay. With this car, it seems that people suddenly become tall and up, self-confidence has increased a lot. On the road, I fear that other people see me from the outside, they deliberately do not shake the windows, you want to show off about. When the congestion, other drivers are very upset, but I feel surprisingly good. Sometimes I have to head out to go, and next to the driver smiled and greeted it. In fact, we do not know, I just feel good only. With cars, high efficiency a lot. When customers call to find, I can always quickly appeared in front of them. Existing customers with a smile, said: better and better. We have to recognize a person's spiritual strength. When you feel good, walking hum songs, you work together on specific confidence. Bones comes out of your self-confidence, and you will be dealing with people infected. I think I buy a car, you in this state, to work full momentum. Spirit of the first well, our business would shun. I signed two consecutive pen cable sales, coupled with sporadic sales, car month, I almost put the money to buy a car back. Meanwhile, more and more of our corporate clients. And dealing with customers in the group when a contract is the most troublesome thing. Customers have recognized our products and prices, but they do not want to deal with a business department, said that I do not have legal personality, no way, and I signed the contract. So I let my brother go to bid for a company license. Our bid is the limited liability company, requires three shareholders. Just our company to three employees, so three of us we are all shareholders. Xiaoyu very excited. She said: When the general manager. You almost gave me an assistant also. We finally from the guerrillas into regular army. While our army is not, but whatever the outcome, there is a designation. This time we conduct business, can justly claim the name of the company there. His brother's personal problems solved. He and Xiaoyu long worked in the store, I naturally had a feeling. The original is just sneaky good, then they gradually open up. This is my surprise, when I am happy for them. Brother and it is still quite with Xiaoyu, are from the rural areas hard, and know that life is not easy, to communicate with no problem. The only drawback is less chance to read some of his younger brother, but also do not care Xiaoyu was little point. She even radical, said: You harmonica that male students do? how to handle it? reed rusty, throw it away.
fifth part I can buy this factory? (1)
boss (2)
teach you the practice of twenty kinds of cake, , green onion, chicken powder, salt, sesame seeds, the amount;
practice:
1. flour, add some salt and chicken powder and mix well, then add the right amount of warm water and knead the dough, cover Xing on the plastic wrap for 20 minutes; onions washed, cut green onion
2. t�ng rub strips of dough, and then divided into four small sub-agents
3. roll the small sub-agent into slices about 0.3 cm, painted on a layer of oil, sprinkle with chopped green onion
4. and then along the long side roll up the dough, rub into long and thin
5. the long The two rolled up to the middle, forming two roll
6. will face two volumes overlap, flat hand slightly by some of
7. and then rolling pin to roll into about 0.5 cm thick round cake
8. and then coated on both sides of tortillas sesame; 9 pan put the oil down into the green onion pancake,
small fire to fry After the yellow side upside down, the last fry until cooked to two golden yellow.
pocket cake:
material:
flour, 200 grams
practice:
1. flour, adding the right amount of warm water, fully bunched up into a smooth dough, cover with plastic wrap t�ng 20 minutes
2 . t�ng rub strips of dough, and then divided into about 50 grams of small sub-agents
3. the small sub-agent by hand flat, then rolling pin roll into about 0.2 cm thick skinned
4. take a good roll dough, brush with a little oil in the dough in the middle of the brush, brush the edge of Sheung Shui, and then another to cover up the dough, press the edges tight pocket to do cake Green Well; the same way the rest of the dough will be done
5. pan put the oil down into the pocket bread Green, a small fire after its fried yellow side upside down, and finally fry until both sides golden middle muster, when removed, cut into two pockets from the middle of cake, fried fillings can be fitted.
eggs, pumpkin pancakes:
material:
pumpkin 350 grams, 100 grams of flour, rice flour 50 grams, 2 eggs, about 150 ml of water, ginger, onion amount;
practices:
1. pumpkin, peeled and cut into the flesh after the end of the onion cut flowers, ginger, chopped; eggs and mix into egg mixture
2. the end of the pumpkin, ginger, green onion into a large bowl, pour the flour and glutinous rice flour, add a little salt (can add sugar to your liking), into the eggs, add about 150 ml of water, fully mix into the batter;
3. pan put oil, half of the batter into the pan, cover and simmer till setting a small fire after it upside down, the last fry until golden on both sides of the pan when cooked cut the middle plate, The remaining half of the batter can be cooked the same way.
cabbage shrimp cake:
Ingredients:
flour, 200 grams, 250 grams cabbage, shrimp amount
Ingredients:
cooking wine, ginger, garlic, onions, chicken, the amount;
practice:
1. Wash the chopped cabbage, add appropriate amount of salt and mix well preserved within 10 minutes after the squeeze excess water from cabbage; Wash and drain shrimp; mince ginger and garlic, onions cut
2. wok put the oil down into the shrimp, with a small yellow fire to fry cooking wine and stir well after adding two teaspoons, scoop out the stand
3. will be a good fried shrimp, ginger garlic, green onion together into the marinated cabbage, the then add the right amount of chicken, sesame oil and mix well stand;
sweet corn cake:
material:
rice powder, 150 grams, 50 grams of corn flour, soft corn 1, the amount of sugar (dosage depending on personal tastes release)
practice:
1. first tender corn cooked, let cool, peel granule
2. glutinous rice flour, corn flour, cooked corn kernels, sugar together into a large container;
3. adding some warm water, knead the dough (this process is very easy drops Ha!);
4. twist the dough into small strips and then sub-agent (I did not point to lazy, is just breaking on the next piece from the dough, then knead by flat round, but do This cake cake looks like it really is almost the size of Ha!), the small sub-agent by hand after rubbing round flat, made tortillas Green;
5. pan put oil, add corn Green cake, a small fire you can pan fry until golden on both sides.
Jingdong meatloaf
Ingredients:
flour, 300 grams, 250 grams of beef, green onions 50 g
Ingredients: egg, pepper, ginger, soy sauce, starch, wine, sesame oil, the amount;
practice:
1. Wash chopped beef, minced meat, onion chopped ginger chopped into a fine powder;
2. beef by adding a little starch grasp uniform, then add a spoonful of cooking oil, salt, pepper, soy sauce, cooking wine, sesame oil, into a eggs, stirring in one direction to pull its weight:
3. added to the large diced green onion and ginger and continue to mix in one direction after curing 30 minutes covered with plastic wrap;
dough and meat pie production:
1. flour, adding the right amount of warm water, knead the smooth dough, cover with plastic wrap wake up 20 minutes
2. will wake up rub strips of dough, and then divided into four small sub-agent
3. sub-agent rubbing the small round, flat by hand, then roll into big thin
4. position from the center of dough under the knife, cut dough to the edge half of the dough cut
5. three-fourths of the dough evenly coated with the marinated meat, do not pay attention to the edges of dough coated
6. will not coated meat filling of the dough stacked up, and then to the right stack, the last remaining part of the following stacked up, the edges by hand to tighten
7. pan put oil into the fold of flesh cake, cover the pot, a small fire to fry until golden on both sides to the middle when cooked. eat again when cut into your favorite size.
carrots, red bean pancake:
material:
carrots, 250 grams, 120 grams of flour, corn flour, 50 grams of glutinous rice flour 50 grams of red bean paste, cooked white sesame seeds, the amount of
approach:
1. carrots, peeled and steamed, mashed with a rolling pin into the pot out into the mud
2. the flour, corn flour, glutinous rice flour into the carrot , the bunched up into a smooth dough, Xing 20 minutes;
3. t�ng rub strips of dough, about 30 grams divided into smaller sub-agents
4. sub-agent by the small flat, thin edge Yong Shounie into the middle of thick skinned
5. put the right amount of red bean paste, with a tiger's mouth and slowly squeeze the dough rope
6. shut down on the case of the board by hand into small round flat cake
7. documented board evenly sprinkle a layer of cooked sesame seeds, sesame seeds on the small round cake and gently press on, so that both sides are coated with sesame seeds
8. pan put the oil down into the carrot cake with red bean paste, a small fire after its fried yellow side upside down, the last fry until golden on both sides can be cooked
pepper oil cracker:
material:
200 grams of flour, salt and pepper, oil, the amount;
practice:
1 . take 150 grams of flour, add the right amount of warm water, knead the smooth dough, cover with plastic wrap t�ng 20 minutes
2. the remaining 50 grams of flour, adding the right amount of salt and pepper and mix well
3. the amount of the oil pan, pour the flour mixed with salt and pepper and stir well Serve with salt and pepper pastry
4. t�ng dough will spread a thin layer of powder into the case of rub-board section, and then divided into four sub-agents
5. sub-agent with a rolling pin to roll into a rectangle about 0.2 cm thick dough, and then evenly coated with a thick pastry
6. will be painted a good from the long side of pastry dough into a roll bar with both hands and hold both ends of the noodles, gently stretch
7. will be stretched noodles coiled up and hidden in the following will shut, and then rolling pin to roll into a circle about 0.4 cm thick cake
8. pan put the oil down into the bread, a small fire after the side turned its fried yellow noodles, cooked after the last fry until golden on both sides can.
assorted vegetables pancake:
material:
corn kernels 50 grams carrots 30 grams, lettuce 30 g, 3 eggs, 100 grams of flour, onions, sesame oil, a pinch of pepper;
practice:
1. first eggs and mix into egg mixture, add a little pepper and mix well , carrots, washed and cut fine, wash and drain lettuce, chopped green onions;
2. the carrot seeds and corn kernels cooked in boiling water and drain stand;
3 to add the right amount of salt and flour, then into the eggs, adding the right amount of water and stir into a paste;
4. Drain the carrots into the grain and corn, lettuce, green onion, then add a little sesame oil, stir;
5. pan put a little oil with a spoon to scoop batter into the pan, a spoon, spread into a pancake batter, fry two small fires that
yellow yellow
homemade meatloaf:
material:
flour, 200 grams of lean meat 200 grams, 50 grams of mushrooms, 1 egg, onions 25 grams, ginger, sesame oil, pepper, soy sauce, a little different.
practice:
(a) of the dough:
1. First the right amount of water add the flour, using chopsticks to stir pimple-like;
2. Then add a little cold water, hand knead until dough is smooth, cover with plastic wrap wake up 30 minutes;
(b) the filling:
1. Lean chopped into minced meat, mushrooms, ginger cut fine, cut onions;
2. The above (1) material into a large bowl cut into the eggs, add some salt, sesame oil, pepper, soy sauce, stir evenly and fully, marinated for 20 minutes;
(three ) do meatloaf friends:
1. Will wake up dough into strips, and then divided into several small sub-agents, sub-agents will be rubbing a small circle, then roll into thin slices;
2. The marinated filling evenly on the roll into thin slices on the dough,North Face Jackets, and then four times from one end of the inward stacked, folded after the meat pie is four, and then gently press the dough by hand, so that compaction;
3. Pan put oil, folded into meatloaf, add a few tablespoons of water, cover and simmer till the small fire, water, dry the pot upside down, then add a few tablespoons of water, cover, and finally a small Boiling until golden on both sides;
eggs, sweet potato pancake:
material:
Red sweet potato 200 grams, egg 2 a, 50 grams of flour, sugar amount, mold a
practice:
1. the first sweet potato washed, peeled, then cut into tablets, dry cleaning mold stand
2. eggs and mix into egg mixture, add the flour and the amount of sugar, full of batter mix into a non-granular
3. then cut sweet potato into the batter in the grain, mix
4. open a small fire, put the oil pan, into the mold, scoop the right amount of sweet potato into the batter into the mold, use chopsticks to get the surface flat
5. so sweet fry bread and carefully remove the mold after forming, cover the pot, a small fire to fry until golden on both sides can be cooked.
golden rice pancake :
material:
glutinous rice, 150 grams, 250 grams of flour, egg, ham a (weighing about 40 grams), onion, ginger, the amount;
practice :
I. Preparation:
1. glutinous rice into the rice cooker, add the right amount of Shuizhu Shu into the sticky rice, scoop out and let cool; ham cut into Ding, onions cut flowers, ginger, chopped
two. and face:
1. eggs into the flour, stirring with chopsticks to a little, then add the right amount of warm water, knead the smooth dough, cover with plastic wrap t�ng 20 minutes
three. fried sticky rice:
1. wok put the oil down into the small ginger and ham, a little fried a few
2 down into the sticky rice and stir well; 3 add some salt, add chopped green onion, stir well and scoop out the stand
four. make bread friends:
1. t�ng good rub strips of dough, divided into small sub-agent, sub-agent a little rubbing the small round
2. will rub a small round flat sub-agent by hand, then rolling pin, roll into thin slices (thickness of the dumpling skin is slightly more than thicker)
3. glutinous rice will cook on the dough, and fold the dough wrapped, clenched the edge, then pinch the two corners together
4. saucepan put oil into the bread, a small fire to fry until golden on both sides.
ham onion pancake:
materials :
onion about 40 grams, a ham (weight 40 grams), 100 grams of flour, 2 eggs, water, 40 ml
practice:
1. onion and are chopped into the end of ham, eggs and mix into egg mixture
2. Sieve the flour into the egg mixture, stirring with chopsticks into its hard paste
3. again Add about 40 ml of water, while water while stirring, to stir the batter evenly (use a spoon to scoop batter down pour, the batter was a continuous line is better)
4. into the onion and ham at the end, add some salt, mix well
5. pan put the oil, mixing well into the batter with a spoon to smooth surface fool, cover the pot, gently yellow side of the small After the upside, the last fry until golden yellow middle two cuts can be cooked, remove.
fried taro pancake:
material :
taro 100 grams, 3 eggs, 50 grams of flour, 1 ham, onions, ginger, sesame oil (can not), a little different;
practice:
1 first Peel the taro into filaments, ham cut into tablets, shredded ginger, green onions;
2. will be shredded taro in a microwave oven cooked high fire three minutes to switch (or steamer steamed);
3. eggs into the bowl, add flour and stir into the batter, the ginger, green onion, ham, cooked taro wire into the batter, add the right amount of salt, sesame oil and fully Stir;
4. pan put the oil, pour batter marinated, fry the basic shape of a small fire when upside down, the last fry until golden on both sides.
brown sugar, sesame pancake:
crust material:
flour 150 grams;
stuffing Heart Ingredients: brown sugar, sesame paste, sesame oil, flour, (ratio 2:1:1:2);
practice:
1. flour, adding the right amount of boiling water, stirring with chopsticks into flakes, then add a little cold water, hand bunched up into a smooth dough, cover with plastic wrap t�ng 20 minutes
2. the two spoonfuls of brown sugar, a spoonful of tahini, a spoonful of sesame oil, two spoonfuls of flour into the bowl and mix well into the filling;
3. t�ng dough will rub strips, then into even smaller sub-agents
4. the small sub-agent by slightly rubbing after a round flat , then shape into the middle of the edge of thin crust thickness (or with a rolling pin roll may also)
5. crust into the amount of brown sugar filling, with a tiger's mouth shut after the close of its slowly
6. shut down on the case of the board, and then by hand flat into the pie throwing
7. pan put the oil down into the pie throwing, a small fire after the turn side of fried yellow noodles, the middle of the last fry until slightly golden on both sides when you can muster.
milk love burritos:
material:
corn flour, 150 grams, milk 150 ml, the amount of sugar (dosage according to individual taste put), a heart-shaped mold
practice:
1. the amount of corn flour and sugar into the large bowl, pour the milk and mix well; the heart-shaped mold wash dry stand
2. open a small fire; pan put oil into the mold, use a spoon to scoop the right amount of batter into the mold
3. so fry tortillas and carefully remove the mold after forming, and finally cooked tortillas fry until golden on both sides can be.
sesame pastry:
material:
flour 150 grams, sesame paste, sesame oil, the amount;
practice:
1. adding the right amount of warm water, flour, knead a smooth dough, cover with plastic wrap t�ng twenty minutes
2. sesame salt and sesame oil add a little open
3. will t�ng dough roll into a rectangle about 0.2 cm thick slices
4. with a small brush to brush the dough with a thin layer of a good tune on Sesame
5. Sesame brushed the dough will fold, the edge of the hand by tight
6. will then rolling pin roll dough folded open
7. to repeat steps 4 to 6
8. and then open the roll brush on the dough sesame, one-third of the dough fold
9. the last of the dough folded three times, and then a little rolling pin to roll dough folded to open some of the
10. and then a knife to cut into five
11. pan put the oil down into the pastry, a small fire after the side turned its fried yellow noodles, cooked the middle of the last fry until golden on both sides can.
mushrooms pork fried:
Ingredients:
pig meat on the 400 grams of fresh mushrooms 100 grams, 300 grams flour dumplings; sauce: egg, ginger, onion, pepper, soy sauce, sesame oil, chicken powder, starch, the amount of wine; dipping sauce: garlic, ginger, soy sauce, vinegar, sesame oil, chili oil the amount;
practice:
I. fillings:
1. pork chopped into minced meat, add a little starch grasping absorbed, then add some salt, soy sauce, cooking wine, chicken powder, sesame oil, pepper, eggs into a stir in one direction to pull its weight, cover with plastic wrap marinated twenty minutes;
2. mushrooms washed and cut into end, chopped ginger, green onions;
3. the mushrooms, pickled ginger and green onion into the minced meat, continue to mix in one direction;
two. package Dumplings:
1. dumpling powder by adding an appropriate amount of boiling water, stirring with chopsticks into flakes, then add a little cold water (hot and cold water ratio is about 1:9) bunched up into a smooth dough, cover wrap Xing twenty minutes
2. t�ng dough will spread a layer of flour on the case of the board rub into strips, then into even smaller sub-agents
3. in Sprinkle a layer of small sub-agent of flour, then into a small round flat cake
4. hand rolling a rolling pin in one hand and pinch the edges of small round cake rotation, will roll into the middle of its edge thin dumpling skin thickness
5. to mix the filling into the dumpling skin center, wrapping it into dumplings
three. fried dumplings:
1. steamer into the amount of water, the steamed dumplings on plate, cover and steam for 8 minutes
2. pan put oil, add the steamed dumplings, a small fire on three sides of its golden fry
four. dipping sauce: ginger, chopped garlic, add some salt, soy sauce, vinegar, sesame oil, chili oil, mix well.
Korean spicy cabbage fried dumpling:
Ingredients:
flour, 300 grams, 250 grams of lean meat, Korean spicy cabbage 300 g; Ingredients: egg, ginger, onion, cornstarch, soy sauce, sesame oil, pepper, the amount;
practice:
I. and face: 1. first the right amount of add the flour in boiling water, stirring with chopsticks to be shaped into a lump; then add a little cold water, knead by hand until dough is smooth, cover with plastic wrap wake up 20 minutes;
two. fillings:
1. lean chopped into minced meat, add some cornstarch grasping absorbed, then add some salt, pepper, soy sauce, sesame oil, into an egg after the mix in one direction, marinated twenty minutes;
2. Korean spicy cabbage, chopped onions, ginger, chopped;
3. the ginger, green onion and spicy pickled cabbage to join the end of a good lean at the end, North Korea mix in one direction stand;
three. package dumpling:
1. kneading dough will wake up after rubbing of
2. and then into even smaller sub-agent
3. the small sub-agent after rubbing round sprinkle a layer of flour on the board by hand to press the case of flat
4. and then into a rolling pin to roll dough
5. take a good amount of filling into the dough preserved central
6. Fold the dough first, those of the middle and then are followed by those of the four corners, fried dumpling Green to do the work.
four. Frying Pan posted:
1. pan put oil, add fried dumpling Green (compact to put some), a small fire to fry a minute or so
2. bowl add a little flour, pour a little water, stir into the flour and water
3. the flour into the pan of water, about one-third the swamp fried dumpling you can, cover the pot, a small fire to fry yellow.
4. Jianhao a plate covered in fried dumpling, and then turn the pan over, tasty fried dumpling on the plate to complete friends!
Sixi steamed dumplings:
Ingredients:
flour, 250 grams, 350 grams of meat on the pig, leek 150 g, 1 egg; ingredients (Sixi): broccoli, corn, carrots, black fungus, the amount;
spices:
80 ml of water, ginger, starch, raw sauce, sesame oil, pepper, the amount;
practice:
I. fillings:
1. pork chopped into minced meat, add a teaspoon of starch grasp uniform, then fractionated by adding 80 ml of water, while water while stirring in one direction, until the pork to a more viscous stirring, place ten minutes;
2. and then add some salt, pepper, sesame oil , soy sauce and continue stir in one direction, marinated for 20 minutes;
3. Wash chopped leek, ginger, mince, add pork fillings, stir in one direction
II. dough and ingredients:
1. fungus bubble early, washed and cut at the end; corn kernels cooked, chopped broccoli, carrots are cut into the end stand;
2. an egg into the flour, stirring with chopsticks a little, then add the right amount of water, stir into flakes, then add a small amount of cold water, knead a smooth dough, cover with plastic wrap t�ng twenty minutes
3. t�ng rub strips of dough, and then divided into small sub-agent (sub-doses than usual dumplings slightly larger), the small sub-agent by hand flat, then rolling pin roll dough into a thin
three. dumplings:
1. to take the right amount of filling into center of dough, fold both sides of the dough, kneading the middle with
2. and then both sides of the dough also to the middle of the pack in the middle part of the mold together, pay attention to the four corners of the dough will not bond
3. and then every two adjacent corners of the middle part of the kneading dough together, shape the surface four a hole
4. Finally, within each hole on a decorative use of ingredients, Sixi steamed the Green on the well
5. steamer and turn on the water, put into dumplings, and steam for about 10 minutes.
1, walking exercise method
To and from work, go shopping, the park, as long as the roads are not too far, if they can walk places should choose to walk. Must adhere to proper walking posture: upright, two head; arms hang down, swing the natural coordination; alternating legs forward, knees bent, but points; uniform steady pace; but big too fast.
4, jogging marathon law
using long, slow speed, long-distance aerobic exercise approach can also be quickly transferred to a slow walk to run. Running posture to maintain the upper body slightly forward, arms slightly bent, stride length should not be too large, the pace should be relaxed and flexible, and use the nose suction respiratory breathing method. Slow running can slow muscle fibers have been developed, fast-twitch fibers in a quiescent state, the passage of time, muscle fiber tapered legs, the legs look slender solid.
5, slow-swimming law
This is an ideal low-intensity training methods. In the waters, the leg muscles to fully relax, so that slow fibers in the best stocks to increase leg stretch, strengthen muscles ligaments flexible, used to regularly swim swimmer can not do (ie not limited to, speed, distance, position) were 2-3 times, 2-3 minutes interval. May have to provide for basic swimming time and distance, with endurance, strength increase, then the appropriate extension to shorten the time and travel distance, but also can speed, slow and medium speed alternately, a total of 3-4 times, intermittent 3 -4 minutes.
summer are But even if you are a perfect line of women, not necessarily be able to install mini dress nice, the job must have a pair of slender legs Oh! Do do with the stovepipe exercise!
1. Prone on the bed every night before bed, double elbow to support the upper body, while alternating legs on the kick, play dozens of times every day. Can also be straight legs, do circle action. This exercise can cut thick legs, adding legs of rhythm.
3, standing standing exercise training method
choose the following methods:
3. Raise the heel, put 20 next time. Can be taken to raise first one leg and move Hee joints, tighten the calf muscles relax moved several times, back to the other leg exercises. This method corrects the calf is too rough.
2, seat leg exercise when sitting straight
law, the direction of the toe hook to the body. If the work or labor tired,cheap Herve Leger clothing, can sit down and exercise. This training method helps to maintain the curvature of the calf, the calf is not loose.
2. Tighten the buttocks and thigh muscles, relax after a few seconds, then repeated several times. This inner thighs and buttocks fat loss had a marked effect.