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to make a variety of delicious refrigerator ~
Oh, super simple, super delicious
prepared: pure milk 200ml, QQ sugar 11 (quantity determined the hardness of the jelly), a few raisins ( can hold).
QQ sugar with the milk and put the pot, then stir with a spoon while burning while until QQ saccharification open, pour the liquid inside the container
, thrown into a little raisin. After cooling, into the freezer.
Because I do at night, the morning after removing from the refrigerator, everything OK.
powder really good oh! ~ Creamy and full of jelly and tender. ~ Good good food.
there is a chance, we can try. And most important is: do not spend a little time, doing it very convenient.

the smell of cold milk (use cotton candy on television this method introduced)

material preparation: 1, 2 milk, a bag of cotton candy (bags, supermarkets are sales) 3, fruit (species not limited to, to see personal favorite)
production methods:
1, the milk into the pot and heat
2, then the marshmallows into the pot and stir to melt
3, until marshmallows melt completely turn off the heat into the container after the spare
4, the fruit and cut into cubes, the amount of added cotton candy filled with a milk container, and then into the refrigerator freezer 3 hours (the most good on the cold storage room on the freezer frozen and not frozen) 5,3 hours later, after removing from the refrigerator to make ice cream, cheese it!
This Road ice cream cheese is characterized by:
1, the production method is simple
2, make a good ice-cream cheese like jelly, crystal clear, eat mouth feeling very much like jelly, a little bit of sweet, slippery, very tasty. (You can also add in milk chocolate, made of chocolate Musi oh)


Shuangpi Nai Hong Kong-style desserts prepared: 500ml milk, light on that carton of milk on the line, not too light; eggs two to three; some sugar, depending on taste may be, personal recommendations and more sugar.
open to do: first milk is divided into two or three small bowl, stir sugar. Some will be left if the two bowls of milk, you can keep playing when do cappuccino foam. Put the bowl in the microwave heat two minutes, cool. Take a large bowl, peel off the egg white, sugar mix. Note: The egg white is absolutely necessary Sanda uniform. Peeling egg white also has skills, the shell struck a seam, so that slowly leak into the egg white bowl. Good milk frivolous Naipi cooling, pour into bowl with egg white milk all the big bowl. After the milk down, Naipi to sink in the bowl, do not put Naipi break. Stir together the egg white and milk, beat evenly, then pour into a small bowl Naipi, Naipi will slowly float. Then put the pot and steam the milk ten to fifteen minutes, preferably a layer of plastic wrap a bowl on the package. Steamed milk cooling, and end layer Naipi, is Shuangpi Nai. Shuangpi Nai delicate taste lubrication, winter can be eaten while hot, summer in the fridge tastes better ice for a while. If you get enough of it, and then rubbed in Shuangpi Nai layer of raisins, red bean, sweet osmanthus, and so on, also the fruit, such as the mud made of banana fruit labeled Shuangpi Nai, in short, a matter of personal taste their own creative friends.



strawberry milk, tofu (practice
Material:
soft tofu a strawberry 450 g protein, 2 milk 1 / 4 cup kiwi a refining milk a little
Seasoning:
half teaspoon salt half tablespoon cornstarch a few drops of sesame oil strawberry
practice:
? strawberries (225 grams), tofu, protein, whole milk mix into the mixer uniform, after removing
seasoning mix, put a plate, top decorated with strawberries and kiwi, and then into the microwave oven, high heat and simmer about 3 minutes and serve.
? tossed away after removing the water, leaching on a little condensed milk.


orange peel frozen
Material:
1. orange leather one, the water 570 g
2. orange 3, orange juice 6 tablespoon granulated sugar 3 tablespoons pearl powder 1.5 tbsp.
practice:
1. Wash the oranges on the cutaway, with a knife and spoon to dig out pulp, leaving the entire shell ( Do not scrape the white part, or there will be bitter taste).
2. orange peel with boiling water to overflow to the flavor, filter out orange peel.
3. pearl powder mixed evenly with sugar, add boiling orange water melted, turn off the heat, add orange juice Stir, the temperature dropped to 50-60 ?.
4. the practice of the finished product into the shell 3, to be solidified.
Tip: 1 orange peel to choose a complete and beautiful.
2. practice, and 3 of the finished product was thick like to be cool, be poured into the shell, otherwise, frozen fruit juice will be absorbed, easy to freeze. 3. This road of small points, not only the fragrant peel, and pulp particles and the chewiness of the texture, makes heat totally disappeared.

almond tofu
Material:
1. milk 450 grams, cream 50 grams
2. sugar 60 grams, agar 1.5 tablespoons
3. almond milk 2 tablespoons
4. caramel; 100 grams of sugar, 4 tablespoons of hot water practice:
1. Materials 1 boil; material 2 mix, add material 1, and cook until dissolved, turn off the heat, then add the almond milk and mix well into the mold and let cool solidification.
2. will sugar into the pot, stirring constantly, simmer dissolved, then add hot water, cook about 1 minute, turn off the heat and let cool, Serve caramel.
3. almond tofu into cubes, can be topped with caramel .
Tip:
1. boiled caramel sugar should be noted that the high melting temperature, so be careful when heating water, so as not to spill.
2. Another way of eating for the add sugar and fruit Ding.

Zhengkao soft and delicious pudding
Material:
1. Caramel: small 100 grams of sugar, hot water 35 g
2. Pudding: fine sugar, 130 grams milk 600 grams, a little vanilla powder, eggs, 300 grams, a little salt, a little brandy.
practice:
1. the material a thin sugar into the pot, stirring constantly, cook until completely melted, add hot water mixed with uniform, the average loaded Ru Buding hot cup.
2. eggs and mix (do not pass), add vanilla, salt and brandy and mix well.
3. the heated milk to the sugar with a fine sugar dissolved (about 50-60 ?), add the egg mixture, filtering the average installation Rubu Ding cup.
4. the bottom pan of warm water, temperature 150 ? / 170 ? lower high fire, baked about 30-35 minutes.
tips
1. eggs must be filtered to filter out the egg membrane, the more steamed pudding smooth.
2. baking time depending on the size of the mold

plum
iced plum juice production, there are two main methods: one is to choose fresh bayberry, purple to black for the best in the pot by adding the amount of water, boil, then add red bayberry, After boiling again, add appropriate amount of sugar according to personal taste or sugar; while cooking and other glycosylated side open, boiling off the fire, to be naturally cool in the refrigerator cold, drink, when out of the box.
iced plum juice in China traditional soft drinks, with ebony as raw materials. ebony gas level, Pickle, non-toxic. iced plum juice can remove annoying summer heat, ease up, the anti-malaria cut malaria, thirst, Phlegm Yijing.
iced plum juice practice a
1, choose fresh bayberry, black, purple is the best.
2, adding the right amount of water in the pot, bring to boil. Yangmei cook to join.
3, boil again, according to individual taste adding the right amount of sugar - of course if there are soft white sugar better, not, White sugar also improvise. ;
4, side edges and other sugar-based boiled open, boiling, close the fire. ; 5, to be naturally cool in the refrigerator cold.
6, drink when out of the box.

practice two
raw recipe: Plum 8 kg, 50 kg sugar, citric acid 50 grams, sweet-scented osmanthus 1.5 kg, saccharin 30 grams, 250 grams of caramel, plum juice concentrate 120 kg finished product can be washed plum 384 kg.
production methods
1. according to the provisions of the ingredients boil control of plum juice. ebony first wash, put purple copper pots (or aluminum pan) in boiling, filtering (the remaining soaking water can be added ebony, filtering), ebony juice made from concentrate.
2. brewed sugar sauce. first sugar dissolved into the concentration of sugar required, filtered to remove impurities, then boil, stir add other accessories, and after cooling to use.
3. mixed raw material would be cooled syrup, pour concentrated plum juice, plum sugar sauce made of.
4. ice water, or increase consumption of ice and sand filtration, made of sour plum.

practice two
formula of raw materials ;: ebony 8 kg, 50 kg sugar, citric acid 50 grams, sweet-scented osmanthus 1.5 kg, saccharin 30 grams, 250 grams of caramel, plum juice concentrate 120 kg finished product can be washed plum 384 kg.
production methods
1. according to the provisions of stewed plum sauce ingredients. ebony first wash, put purple copper pots (or aluminum pan) in boiling, filtering (the remaining soaking water can be added ebony, filtering), ebony juice made from concentrate.
2 . brewed sugar sauce. first sugar dissolved into the required concentration of sugar, filtered to remove impurities, then boil, stir add other accessories, and after cooling to use.
3. mixed raw material would be cooled sugar sauce , into the thick plum juice, plum sugar sauce is made.
4. ice water, or increase consumption of ice and sand filtration, made of sour plum.


another ,
by ingredients stewed plum juice ebony need 50 grams of Hawthorn 50 grams of Schisandra 10 grams, jujube 10 grams, mint leaves 10 grams, if it is necessary to add fresh mint leaves 50 grams, sugar amount. production, will be plum, hawthorn, jujube washed with boiling water and Schisandra, 30 minutes after adding mint, cook for 5 minutes and if too acid, and more sugar! watered 1 to 2 times, plus Best
========================================== ice or refrigerated
homemade ice cream
material: 250ML Nestle, a packet of light cream, milk 200ML more, a box of strawberries, corn flour 2 small tea spoon, tea spoon of sugar 20 small, such as dry raisins
steps:
1 milk, cook raisins, and then let cool, remove and open up such raisins to
2. Riga, two teaspoons of corn starch, milk, a little heat, stir until slightly thick, let cool
3. Nestle light cream sugar, mixer send.
4. fresh strawberries dripping labeled slurry into the whipped cream with a mixer mixing for a
5. milk paste, raisins into the butter paste in all, beat eggs with hand device stir about
6. fridge freezer, 40MIN later, out stirring with a whisk, pay attention to the Raisin up fishing
7. then 40MIN, then stir for 4 times, each time you surprised by the changes that took place
8. It is important, from the beginning to the later hand blender, must remain in one direction!
9. divided into the freezer after 4 hours

sherbet ice cream
material: milk 400 grams sugar 100 grams of corn points (or strong flour) 100 grams, sorbets (strawberry, pomegranate, almond and mint, etc.) 100 grams, cream 50 grams. process: the corn flour (or strong flour) into half a glass of cold milk and mix thoroughly, heat the remaining milk and sugar together, add corn flour stirring constantly tuned, cook for 10 seconds, the milk thickens remove from heat , then stir a moment, after cooling and fresh cream mixed with fruit syrup, in the refrigerator, condensation Serve.
features: a unique exotic.

homemade ice cream
main material: light cream (100ml) whipped evaporated milk (100ml) (It's that simple! whole is also complete with no problem!)
materials: sugar (20g, this all depends on personal taste, I put a little less, what Papan !) vanilla powder, cocoa powder, shredded coconut (this number is not required.)
(Nestle plant flowers pale cream and three-fat evaporated milk)
practice: 1. sweetened whipped cream graded pass 2. evaporated milk plus 1 down, the mix.
3. According to the plus vanilla flavors vanilla, cocoa powder, cocoa flavor plus (I use ready-made Nestle chocolate milk at home), the amount by adding shredded coconut If not these types of materials can not add anything, as delicious.
4. into the refrigerator, out after half an hour, found that the surface layer has been frozen, following or liquid mix them , and then frozen. half an hour after the show to stir, in the case are three and my experience to all of the liquid on the third have become solid, and this time you can eat, if it is not hard enough, you can continue the steps above.

homemade ice cream cheese
material preparation:
1, milk
2, a bag of cotton candy (bag, are sold in supermarkets)
3, fruit (species not limit, see personal favorite)
production methods:
1, the milk into the pot and heat
2, then the marshmallows into the pot and stir to melt
3, until marshmallows melt completely Turn off the heat back into the container
4, the fruit cut into cubes, the amount of added cotton candy filled with a container of milk,
and then into the refrigerator freezer 3 hours (preferably on the cold storage room frozen and not frozen on the freezer)
5,3 hours later, after removing from the refrigerator to make ice cream, cheese, friends!

Road ice cream cheese which is characterized by:
1, making simple
2, making a good ice-cream cheese like jelly, crystal clear, eat mouth feeling very much like jelly,
a little bit of sweet, slippery, very tasty.
to the hot summer air blowing inside if eating at home with their handmade ice cream, cheese,beats by dre studio, ya must be very Italian feel it! So what are you waiting for? not quick to try their own hands to do?!

fire eating ice cream ice cream
This wonderful, if at night is even more interesting, like combustion of the snow-capped mountains, wine rich, distinctive flavor.
raw recipe: cake a long, egg 4 , rum 25 grams, a little sugar, ice bricks amount
production method: If the home has an oven, fire homemade ice cream is not complicated. take a long cake (or bread) 1, at 5 mm thickness, the number of tablets taken back piece (size to be able to apply tight wrap ice bricks). a clean bowl into the egg 4, add a little sugar, whipping until foaming. In another bowl a long, center pad cake one, into the ice cream brick, Pack tightly to the rest of the cake ice cream brick, wrapped into the egg white uniform. and then take half chicken egg shell put in on half a minute into the oven, remove constraints, within the shell into the rum or brandy 25 g (high-quality White can also be shed), light table, remove the shell, can be consumed.

operation key: long before the pot into the oven, heat oven to pre-bake, or the inside temperature is not high, egg white is difficult to mature In addition, the baking time should not be too long, the operation faster, or easy to make ice cream brick dissolved.

homemade ice cream:
1. take four egg yolks, beaten.
supermarkets have a special egg selling points, well used, the egg yolk next to the stick better. Shuangpi Nai spare egg retention.
2.250mL Mengniu milk, heated with a pot, do not bring to a boil , just look at the surface of gas coming out.
3. a small fire, stirring slowly add the beaten egg yolks, milk and egg yolk can be completely mixed, then add 1-2 tablespoons of corn starch and continue mixing until completely uniform. cooling.
4.150g Nestle light cream, add 3-4 teaspoons of sugar, pass with a whisk.
5. 3 from the East to be completely cooled, slowly pour the 4.
6. Another stirring with a whisk stir bar, in the refrigerator. every 40 minutes stirring once.
7. in the first 2 or 3 times a stir when adding favorite flavors, such as green tea, green beans, strawberries sauce.

homemade chocolate ice cream
1, plus the 4 egg yolks 4 tablespoons sugar, white labeled clockwise, spent about 5-10 minutes.
2, the milk poured into the pan years, into the chocolate (even using a small piece of rubber the size of 5 milk chocolate) and stir until chocolate cook-based, about 5 minutes.
3, the cooked chocolate milk slowly into the beaten egg yolk years, while adding while stirring (either cooked egg yolk to friends.)
4, then Weihuo Shaozhu click, you can (with egg yolk at the end of this process may produce, it does not matter).
5, let cool into the freezer, remove the center several times to mix. the long wait for the process, until there is a small soft sand-like crystals appear. on it.

PS: not completely frozen in time, but also when the milk Xi drink.

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This article is quite deep though trifle generous. Because the classic fear of the future to share in turn in turn are not old for a long time, so turn came.

father once said to me

no one man can make you rely on life.

mother once said to me

what if a man has in his case like you, is really like you, not a variable, if he opened
the beginning of nothing, and later with many, it will generally abandon you.



mother said do not look after the poor than my house, not, if we are much better than at home, absolutely not.



fat aunt said to be homely man, if one wanted to home, then no matter how beautiful, is someone else's husband, not yours.

someone else to me and say, women lose their day, is the man to leave you that day.

bones of some things, keep yourself gradually began to feel the.



a spending money like water, a stingy to the extreme.

at the dinner table, everyone is their own self-analysis of urban stress disease, rich and poor the father said,

rich and poor like his two fathers, and love to pull the money brings.

bones are Xuzhi Sen Lu Tao admit defeat, the skill, but land Yaxun small saphenous monasteries in the city.

, he had contempt for the land Yaxun, knowing that he had not also support their children more than two decades, and his heirs did not
men have not the slightest respect.

but in the end of the story, he called the land Yaxun dad, and he said he would have been so called.

he only called Xuzhi Sen Xu Jinglei.

there a little early if Xuzhi Sen, also Xulu Tao will not fall in love with Charlene, Lu Tao bones in front of the inferior
Mile, he did not understand Mile, he would deserve to be rich girl that they Kengpian, He did not Aimi Lai, because they are not a
World.


Xiao-Yun Yang and rent the south, when a child has been talking about two people living in the courtyard, said Ash, and jujube
. However, Lu Tao and the Mile, there is never shared similar experiences.

more and more like the Lu Tao Xu Tao, when Charlene had lost their sense of beginning, she found the man said to her, driving the car
do not forget to write your name, she was angry, because He became a man and those who no longer any club not
with, she found him slowly away from their world, no longer work together, when complaining about not liking each other, but his fame
, but I'm just a nothing into a salesman, he bought a detached villa, I still have nothing.

such a feeling, did not have had the Lu Tao, Mile can all of a sudden a male college students spend a month living expenses of students
can open sports car to school, you can play at once rented the same a house, which for Lu Tao, too strange.

Mile open A3, Lu Tao open A4, at that time they began to Juanqimei.

however, generally depends on the genes a person's character, the other half is the original memory.

psychology teacher told me that one year old to see big, old look old.

later I finally understand genes from one generation to experience life on a combination of the first memory is that they struggle to the
environment.

is printed with a bird, who first saw his birth, who took as her mother.

more and more like Lu Tao Xu Tao, but he is still the Lu Tao.

he is not a businessman, he was more than Xuzhi Sen as Miss Yaxun, Xuzhi Sen is a businessman, land Yaxun just do their own work
building.

Lu Tao just wanted to construction, but he hopes the success of closer distance.

final or Lu Lu Tao Tao, he chose not spiritual Oona, not Mile, because he is essentially not rich,
he lost everything.

hope he never Xuzhi Sen Xu Tao, although once more similar.

say that many people struggle, seemingly the same, in fact, they are not in the same plane, like China, sub-and Lulu, the child did not understand Chinese
Lulu, because he was born to Beijing, do not understand the drift of loneliness and North insecure, but the first pig
understand. Charlene

remember the first time to dream of Utopia, when Lulu's words, now returnees can not find work.

she admired Charlene, Charlene has also been humble like the envy Mile. Charlene

Xiao-Yun Yang also studied independently, each knock down a child to leave the men, women facing the lights of Beijing to issue two
gorgeous woman's cry, but did not take long,Coach bags 2011, they have to compromise in life.

Yang Xiaoyun not find a more suitable than the south, Charlene's stubborn mother advised her not to start too inflexible, and finally her mother and father still
mother remarried, do not do a single woman.

is a two woman lying on the middle of the night, Charlene said, do not forget anything you want because it fell on the end of today
, Xiao-Yun Yang rhetorical Road, or I'll even worse !

lens shift, Charlene Lu Tao hand in the countryside and lingering, no longer insisted before the stubborn.

women can not rely on men, but can not be completely isolated.

man can not rely on others, but also need someone to pull one.

There was a group of pictures, talking about many people seemingly in the same plane, in fact it is only visual only, the reality is
them in a different plane, some easy things for some people and some feel out of reach.

like seemingly everyone in the same struggle each, closest to the South China sub-Xiao-Yun Yang, Mile Healer Xianer are
is rich girl, Charlene Lu Tao are born poor and small farmers , but the same high-spirited ambition. Lulu and the pig are the north drift.

on the Mile is an easy task, perhaps a lot of people are unable to reach a lifetime.


good match words very old, but it really makes sense.

have two words for marriage is the most important, it is common ground.

love you mean love yourself, because we are very similar to you and I

be attracted to very different life, just a moment only, who can never love someone more than yourself.


such as distant and south, after all, two people in the world.

original story, Lu Tao Lu Tao mother about to meet in the tea room.

Lu Tao is the first sentence? how do you choose such a place, ah, this way children do not like McDonald's hundreds of dollars

tea I drank, what I not ah?

did not take long, he and Xuzhi Sen touch for a long time, he had twenty million times, do not blink Do not buy things to pay to find
zero.

he has changed.

Xuzhi Sen Lu Tao analysis around the woman, he said Ling Shan and Mile are good, Charlene makes you unable to brake
. Xu

This is the type view, and Lu Tao is fundamentally different.

because Lu Tao is not born rich, he does not understand the rich girl who lives far away and the heart. Charlene

he understood, because they are very similar to the growth environment

people at the beginning is good, sex is similar to learning phase far.

because Lu Taosheng home in the land, so he is similar to love Charlene.


Charlene Lu Tao of love is not the Mile, because he is not Xu Tao.

even if he had to move closer to Xuzhi Sen, even if he and Charlene have been separated.

Finally, he called the land Yaxun father, married Charlene.


south flash marriage is that he married a young married woman that everything is different, it will by a new beginning.

like school pupils, ready for new stationery, that life can be different from this.

like the new millennium, but also a remarkable day, but was too many people with too many expectations.

south always felt that everything will be fine after marriage, and like all of the materials are ready, made out of rice on a
be delicious.

fact he is not hard, really hard for the entire family is Yang Xiaoyun not the south.

Yang Xiaoyun the mother's favorite film, Su Xiaoming play, philistine her surface, the first look I do not like her,
but she is very pragmatic, she is making money for the family, Xiaoyun The grandmother is her mother, she plans to buy a
for her hearing aid.

philistine because of her, she used old houses for a 128 square meters of new houses

and Charlene Charlene stubborn fight for the mother but also to what? Charlene finally persuaded a woman like her can not be too stubborn,
still have to rely to find, but she chose the man with the contempt that has remarried.



Stefanie a song called similar, perhaps alien can have instant mutual attraction, but is still able to spend the same
.

love you mean love yourself, sex is similar to learning phase far.



psychology teacher said, the feelings of childhood and love at first sight, as the divorce rate as high as 1 / 5 to enrich the fly.


have married parents, students, Fujian is the first time we met that night, but also over two decades, and they have four children.


her happiness and loneliness.



remember the pig and Lulu who do not understand the meaning of utopia, which is their common.

heartbreak Utopia, the South China sub-Ling Shan Lu Tao Millay live in equal portions of the space, with room for as large,
this is indeed utopian. This utopia we live in are classified as one day after the dissolution of the track, Hanako bought
160 big house, the south is still in the youth home and Yang Xiaoyun, Lu Tao went to France.

Taiping's slogan is what is it? Everyone has clothes to wear, everyone has Kinda, but in the end the Taiping Heavenly Kingdom is only a kind of disillusioned idealism
.


like a utopia where we have equality of all individuals, in different environments and under the action of genes have a different life
.

colleagues different life, it was opened Alto, Audi was open, and people house, was homeless.

This is one driving force of progress



with the world people, why have met meet.

mountain stream in case bosom

highbrow

the case at all times and everyone



this beautiful world we are all orphans, find themselves in similar, to find after they find that they are not alone
, not a monster, not a person struggling. Charlene

This is the meaning of Yulu Tao can not be replaced.

Xu Tao, in his growing process, Xu Tao and Lu Tao is always in the struggle, Charlene Lu Tao is the original state.

he saw Charlene will feel at ease, knowing that he is still Lu Tao.

When Charlene is gone, why he would be a loss, because he could not find himself.

Lu Tao and Tao Xu equal, let him confused.



remember the last say south? Charlene Yang Xiaoyun you always want to learn, in fact, not the same as you and Charlene!

is that they are not the same, just like Yang Xiaoyun and Charlene's mother's mother is not the same.

Charlene stubborn single mother had no money, Yang Xiaoyun's mother is will make money.





The Mile is her rich girl, I remember Xuzhi Sen business partners and even those with Lu Tao Lu Yaxun find the gourmet
say?

If my son can have your son like half of the Offer.

everyone in the training class, look for similar, marriage is to find similar, similar brewing process.

how high people's children is similar Mile, but she does not like.



everyone wants to live like the emperor a few years, can not do so he wanted his own life and spiritual continuity.

still Ling Shan, she is still small, there is always the adult world behind the deterioration has not yet started to her.

She is like the Mile was before the injury, a person with love in their own way to her.

she does not require any of the Lulu's brother is good, his return to Taiwan, leaving only a beautiful smile.

Otherwise it? She can be a rich girl like Lulu farm kid brother with it?

say? My father asked me to buy Audi or Mercedes-Benz, villas to buy in Beijing or Shanghai a few days you have a jewelry show
accompany me and see.



land Yaxun is truly worthy of the heart, he lived every day are on their own, displeased his unsuccessful.

So he is really strong, he does not need who sustain their lives.

he can not own children, Lu Tao on a treat.



Charlene Lu Tao and love of the self, because they are each other's body found in his shadow, so Charlene was willing to humble love
landing Tao, let him realize his dream .

Lutao Cheng Gong, she began to feel also a success.

only later became a successful Lu Tao Xu Tao, not Charlene.

and Lu Tao are fighting for themselves but also for Charlene, because they do have similar goals.



the film's biggest loser was Xuzhi Sen, he deliberately success, but in the last remorse, he finally knows
Road, giving up his own hand that he wanted most, love, including love and affection.

he struggled alone for decades, wanted to own a similar back, into the Lu Tao Xu Tao.

but he ultimately failed.



human nature is good. Of similar learning phase far. Otherwise would teach, sex is moved. Way to teach, to your post. Xi Meng Mu, choose
neighborhood place, the child does not learn, off loom. Sinus Yanshan, a righteous side, to teach five children, were all Yang. Support not taught at fault. Lax in teaching, the division of
lazy.

support not taught at fault.

land Yaxun and Xuzhi Sen, after all, land Yaxun won.

if there is a sequel, they would pat Lu Tao how to cultivate a new 00, the land Yaxun and Xuzhi Sen, and He Cuifeng
not true that once Charlene Lu Tao Yang Xiaoyun it?


growth story is always similar, both ancient and modern. Because humans are the same.


China very contented child's parents, that he did not say anything for money to give him rent money, so the child can Henzhi Zu often
Chinese music.

mother knew south south flash cried when the marriage has what? Your child is, after you cook out who you
Who gave you clothes? South like his mother, right? Yang Xiaoyun said the same of similar words.

Charlene's mother left her stubborn father finally remarried, Charlene go the same way.

Yang Xiaoyun's mother was the most pragmatic and understand everything, and Hua Yang Xiaoyun child almost the mirror after the accident, said Yang Xiaoyun
if you are without fire, and no one will pity you, you will be more Poor!

she really like her mother, nothing to understand, what not to do and what you can do, like making money is one thing Lu Tao
, but to insist upon their Lu Tao of change for him.

rice compared to how Bear and Comrade Xuzhi Sen does not like a professional businessman, he is a born cook, Oh, Mile
with him, so business is business no match for Xuzhi Sen.

Mile's father can be delivered to the business Mile, a love for her loss of hundreds of millions of fantasy.

Lulu is actually not so hateful, she is actually the least greedy, she was praying, I also love Chinese children, but
I understand I can not greedy, I can not what should be.

her father's dying wishes and farmers' grain and Xuzhi Sen bear exactly the same as actually say.

most importantly, the family forever.


the first door I said, though the growth of environmental education are very different people, but human nature, the most essential or most important
the same.


family forever Why?

lonely struggle in order not to similar.


added one after another so much, then go up and, finally, I want to say?

biggest struggle let me know the truth, and people are different, others one day to spend a million, you blindly follow the trend, a slightly Quehu
make one hundred thousand people one day and make your day a hundred.

not someone else's dream, someone is always someone else, Ye Hao father and son, husband and wife worth mentioning, friends, more so.

Xuzhi Sen Lu Tao to help realize their dreams, help Lu Tao Mile is not their fight, but to never know the treasure.

Charlene Lu Tao to help realize their dreams, Charlene just feel insulted personality, really love someone we must respect her wish
way.

money is very important, a friend is more important, but their most important.

do not lose friends for money, not to friends, lovers lose themselves.

have a rich dad is dipping, is married to the rich scenery.

But you need to know, compared with the loss of self, all less than one mention.

while, no one will realize others and self.


not to criticize this film, Lu Tao

to the main line, lay open the older generation's values, and Zi Yang Xiaoyun Mile south Lulu different health
live.

Perhaps you are Chinese children, so you do not anger Lu Tao's life.

Perhaps you are Lulu, so you do not understand with the nature of Mile. Charlene

Perhaps you are, so you do not understand Lulu's change of heart.



However, there will always be around children Mile Lulu Yang Xiaoyun south China, but you do not understand their lives.

there will always be Lu Tao and Charlene.

you only know yourself, so you too are looking for similar, expect sympathy. It's like once

Lu Tao Lu Yaxun do not understand, but also disdain him.

you call landing Tao, Lu Tao and then what are the differences?



The first step is to accept this growing world of complex, individual diversity. And in understanding the complexity of the world
after the insistence of the same self.

find a group of like-minded friends, can Harmonious roar of the partners are to adhere to self-efforts.

and successful but also to better adhere to the self.



one of the greatest enemy is himself, which is the universal truth.

Whether you are after 80 or 00 after 90 post-doctoral Queen Mother.



This is a story after the five thousand and sixty sequel, land Yaxun and Xuzhi Sen, seemingly Xuzhi Sen won, but because the choice of land
Tao, on behalf of this new era choice, he respected land Yaxun, just sympathy Xuzhi Sen.

land Yaxun is really strong this do not need anyone's recognition and support, but in the end he does not accidentally get this
been looked down on his son's cry of very moving very surprised, his life was finally complete.


Lu Tao is a Pisces, Taurus land Yaxun is a typical, practical work hard, diligent life.


Hanako this world Lulu Yang Xiaoyun, a Mile distant south, there are Charlene and Lu Tao, a land Yaxun and Xuzhi Sen
.

you want to be free to choose their own model, but also respect other people's choices.

things actually natural selection, there are always several people will be eliminated, there are always some competition victories continue to multiply.

1. in a clean bed naked
2. menstrual period does not eat chocolate, because it will increase dysmenorrhea
3. to develop the habit of recording menstrual cycles
4 through movement rather than the adjustable underwear to shape the curve
5. not Alice his legs to avoid nerve
6. personal clothing does not dry
7. pull the thong style suitable for daily wear
8 for last year's clothes to be worn after exposure
9. unless absolutely necessary, do not use sanitary pads
10. regularly check the shelf life of cosmetics
11. and then one hour after the bath make-up 12. Even if the beauty, and do not in the outer edge of the upper ear cartilage piercing site
13. know their family medical history, especially the mother and grandmother's history


1, if you send short messages to the person you like, he did not return. Do not send.
2, do not miss the same person 24 hours. Can be divided into one o'clock to family and friends.
3, if a man in his busy ground, not to explore your condition does not return your e-mail, do not care about your situation, you can not bear the burden of life, can not give you courage. Courage, leave voluntarily. Nothing is more concerned about their own.
4, learn to bear the pain. Some words, for rotten in the heart, some pain, for silent forget. When experienced, you grow up, they know enough.
5, not to torture yourself any person anything. Such as not eating, crying, self esteem, depression, these are a fool to do. Of course, sometimes silly look at the need, life need not always smart.
6, a love one person.
7, to remember the birthday of the person you like, including your family, of course, himself.
8, wear textured clothing, looking for a quality boyfriend. He may not be very rich, but be sure to make you feel secure and happy.
9, love the people that love you. If only you love him, or just that he loves you. Separated as early as possible. Women do not need to pretend to love others, you do not need to pretend to love someone.
10, if a person decided to leave the action to be faster, cut the Gordian knot; If you decide to love a person, lengthen the time that the look is right for you.
11, the leisure time to cook their own tea to drink coffee, eat or make tea, put some tenderness music, read a few pages of books, and then sleep Lanjue, Yoshiya.
12, serious about your work. Maybe not as good as the work you love to heart, but at least you can guarantee food to eat, a place to live, and uncertain love can not give them, so, serious effort.
13, Ningquewulan. Do not be lonely grabbed a man, this is not fair for you and him, and too lacking in responsibility.
14, you do not like the pursuit of those who show concern for good and firm and refused to say. Even if he says it's none of your business.
15, if no others to follow suit, learn a person to complete.
16, any occasion, to maintain proper conservation. Learn to say thank you, your hard work, I'm sorry. Wrong thing to know how to apologize and to turn over.





1. step into the office every day, first open the ventilation window, sit down and work
2. If five hours a day to answer the phone, use a wireless headset
3. copying files, and copiers to keep at least one meter
4. only when necessary to use eye drops in a very
5. does not lie on the desk the morning of sleep
6. in the office to prepare for their small cushion, on the waist
7. Do not use a laptop on your lap
8. keep a pot of cactus on the desk, to help absorb the radiation
9. reading the newspaper , remember to stick in the hands of the ink washed
10. every 30 minutes once a lazy stretch waist
11. office carpets cleaned regularly insecticide
12. used the computer to clean face and hands, Clear fallout
13. with a short shoulder bag will add to the frozen shoulder symptoms
14. briefcase when the lipstick and pen compartments store
15. There are more than 2 hours a day to ensure the time to liberate feet from high heels
16. 22:00 of overtime a week later had no more than once





1. bathroom to keep dry to prevent mold growth
2. bath not more than 10 minutes
3. brush your teeth with warm water, and brush the tongue
4. using alternating hot and cold water wash
5. not plastic utensils costumes hot water
6. regular cleaning refrigerator
7. microwave at work, please leave the kitchen
8. with hood
9. dinner,Outlet Coach New Arrivals, turn off the TV
10. avoid Use terry cloth curtains
11. pesticides and cleaning agents should be placed away from the living spaces of the storage room
12. with natural flowers or fruit instead of aromatic
13.'s living room in winter humidifier with pure water
14. Do not seek to facilitate the computer into the bedroom
15. do not act as a mobile phone on the bedside alarm clock
16. hair is not dry, Do not fall asleep
17 the bedroom of the room to use soft colors





1. in between milk and soy milk, the latter
2. I felt that I could eat half a bowl meal, leave the table
3. If the body does not feel hungry, drink 4 glasses of water a day just
4. more yogurt
5. Whatever the reason, do not smoke
6 In the recipe to add grains and vegetables
7. drink green tea than black tea
8. attention to breakfast more than dinner
9. control the amount of salt
10. get up after the first brush your teeth, drink water
11. always chewing gum
12. early in the morning one night, two apples can improve constipation
13. vegan cause abnormal hormone secretion, resulting in infertility
14. at least a week to eat a fish
15. away from the cola and other carbonated beverages
16. do not drink for a long time to cook the hot pot soup
17. there is no such thing as milk, fruit juice, which is a natural enemy
18. before eating fruit is better than dinner
19. a glass of red wine before going to bed can
20. a cup of coffee may cause female osteoporosis





1. 8-9 points more than to enjoy the morning sun
2. running, biking and other sports can maintain a beautiful leg line
3. hot foot bath can be effective in preventing varicose veins
4. when the spirit of extreme fatigue decompression is not appropriate to exercise, rest is more important
5. do less in winter outdoor sports
6. 10 layers below, does not take the elevator
7. once every three months to change your fitness menu 8 day movement and a half hours, rather than weekend exercise three hours
9. watching TV while doing calisthenics
10. often walk
11. lunch is a good time for fitness, not necessarily wait until night
12. light wearing comfortable shoes of course, but ignored the adverse health
13. sleep is more conducive to semi-hard beds cervical health
14. go to a regular hospital rather than beauty salons massage 15 non-motion state drink functional beverages
16. after exercise, rest for half an hour before entering the bath
17. not too noisy gym
18. the right position more effectively than a special trip to the gym





1. like things their own efforts to buy, do not expect a gift.
2. lonely, do not listen to slow songs, old or tired of dead-line, stand up and do sports or go to friends gossip.
3. serious game, but keep in mind is the game.
4. receive a sweet message, I remember smiling, and then delete.
5. eat biscuits before, put his hand on his stomach feel the presence of fat.
6. eat more fruit juice drink, eat snacks, drink plenty of water, take multi-station less and less like to see more, more and talk less, little more than nostalgic longing.
7. will never be a second man like my father so loved you, so of course men love father
8. In the QQ, remove the ex-boyfriend's phone number, to avoid the nerve vulnerable When approached him.
9. lose weight is to a better life. If weight loss and loss of life because of the fun, it is better to give up.
10. set small goals every day and strive to achieve.
11. determined not to buy big size clothes, do not give yourself room for obesity.
12. swallowed resolutely not spit it out, so think carefully before eating. Love is.
13. birthday, Christmas, Valentine's Day, remember to buy gifts for themselves.
14. to find ways to make money, not how to save money.
15. mr.right believe in love and presence, before and mr.wrong not refuse to share life.
16. see through time, pretending not to see through.
17. underwear Once damaged, never wear it again, immediately throw away.
18. contact with my father every day, often sharing with buddies, and occasionally to send text messages do not often contact friends greetings, never looking back to past lovers.
19. remember their mistakes and try to make up, but never blame yourself.
20. angry count to 30 before the time to speak.
21. good sunscreen, but remember that properly in the sun. Mood will carry out photosynthesis. Really.
22. to pay for the BF before, think there is no way to treat yourself too.
23. state of malaise at noon as sleep, put his face on the bottom on holiday.
24. really fancy stuff to buy, not borrow money. Real men like to chase, and do what.
25. snow crazy street fight before the holidays, withheld from the purse one hundred.
26. bank cards do not use her boyfriend's birthday.
27. never complained to the former lover.
28. before leaving, according to the time and intensity of walking shoes to wear to consider.
29. even if only down to buy fruit, but also remember not to wear too dirty. You never know what people encounter at what time.
30. catch the bus when the others do not squeeze too tight, allow yourself a few centimeters of space. Work is to learn too.
31. carry: glossy, mirror, pad, wallet (inside money), the key. Do not carry: the ring to send the old lover, photos, memories.
32. choose a favorite sport and stick to it.
33. you can find cheap clothes, but remember the higher grade than this price.
34. the table is always better than cosmetics, skin care products more expensive, good for a woman outside support as in tune.
35. clothes before wearing gloves to protect yourself always right.
36. to develop the habit of keeping a diary, even fragmentary.
37. can not agree, but learn to respect.
38. smile when I remember to call, listen to see each other.
39. focus on the heart, but do not neglect appearance.
40. monthly billing, the monthly savings.
41. to understand the trend, but do not have to follow suit.
42. look what age, there is little age.
43. can not decide, let time help you decide. If you still can not decide, do say. Would rather make mistakes, no regrets.

How can I know more than a gentleman: a gentleman to know what the spring and summer on the Pepsi Chang Hun Hun: printed on bright people to know what
: Zhu Seyan as if people know what star: surface, such as washing Ersheng white robes to know what
: Tianfutang high officials do not eat any knowledge: take the stretch from
what people do not know the students: three He knows the dark as black coal, often blame others: Meng Meng black lips cheek know what
brother into guitar: Yamane know how high brow like a brother as fierce: Yamane eyebrow off what does not
know the people playing Ghost House: heaven know how black people do not like millet and third: the eyes red as the main drag
Understand how early solution: how to know people fast Futang spirit wife: eyebrow know what the next bit of interjection
wives kinky people: evil dark eyebrows as if gold does not gather any knowledge of life: but the view that breaking the Taiwan people to know how the fire
: Chi Mei He knows people brothers: Yamane often black people do not know how often clear
: Yue as black, but look what a girl can not have known: eyebrow, but know little to see how often hanging
by: Yamane years people know what color Evergreen wife by the evil: evil black people not only know what
by: three dark to know what people such as coal bamboo Wang: Yamane color week
what people know: A purple officials often know how many piles: take the eyebrow mouth often
know what the official one superpower: He did not know the words smile sudden eye people: but to know what people look down
wife: He will be Yamane know people in low-husband: He left hypertrophy the right to know the official dry
Owner: Indian song broken nose knows more than any monk with Gao: Gumao God must be a clear
know what people mourning students: white powder marks now know what the Kowloon-XVI: high heaven He knows the spirit of full
80 years II: Act falls is knowing what people forty-five: to see him like a drum
skinned people know what it was: fat and water and soil Award clear what knowledge bow knife: the surface exposed his wife to know what eye red
degree: drooping eyebrows and eyes to know what the article in the belly: but see what teeth lips side
know life is not: to see what he sounds a woman who many people know: eye red eye is to know what degree remarry
people: a woman for her husband to know how rich and Cosmos sound: straight nose and face side Understand how homemade agony: wood raw sunspot pension early parents know how incomplete: but look at how hair know ninety angle and spin
: Weng evening scene under its man-fat what students know: take a look know what the saying is clearly
's brother: short eyebrow eyebrow pay what are known adverse seen their homes destroyed is not the whole: a smooth thin skinned people often know how to make
Cole: What on Polo small nose and know the officer does not exceed: dark brow often take God knows how I, Organisation
no life: three traps the color of fat people know how to be robbed: eyebrow from any known health projects
poison life: breaking sunspots on earth to know what life Cubao death: Health on the lips young sunspots
Understand what life fierce: waspish septum with what people know: Leopard features missing teeth
know how to take charge of death: knowing how to take charge of the entrance is so water E: see his parents know what eyebrow sunspot
early failure: The Man and the upper lip to know if women yao any given Cardiff: big eyes thick eyebrows
any known high bone-breaking and Lingding: to see if he know how to take charge as the rod-shaped big calamity: ear-focus eye red man know what
be isolated sentence : hose shaped like a brother to know where each phase: the eyebrows often intersect
Qi from young to know what it is E: but look at what the nose knows well exposed kitchen and motherland break: three-point three exposed the calamity How can I know a woman Sadao: angle into the much less know how to do whatever sequence: see his imminent and sparse
know what parents and siblings: the size of the ear the eye level of a criminal trick is how to know too: mouth swells until the late Lord knows how many
: but to see a woman who knows what is next Poyi: good to see him to know what punishment wife hoof
: tail partial skeletons exposed How can I know things break ancestral invasion: after sharp deep
know what the official article: Mei Yin-Tang show what a good clear head Appreciating wife pregnant easily: place on the security to know what women
King: Look what he now Sechi Appreciating the main he was dead: to see what his brow on the physiological
know E are: eyebrow, but there are inclined to see a once into the : two second into the prison crisis
know what people three marriage: but one must look at how one wife rape: bigamy to marry second wife soon to know what
: but see color white students to see now if the white eyebrow from the: Right Left
wife Come know what your mother father: but the eyebrows look thick and much less know his wife worth a thousand gold: but the church now look deep
He knows his wife,North Face Down Jackets, breaking ancestors: how to know water surface like Taohua Yan and kinky girl orphans: he knows what a public
late Lang: Look how he will know that the main contractors are beautiful wife: look at his eyes and patients do not know what
: see what he knows now is not black and coke: to see what he is like a green
Appreciating often trick the tongue: look at his face shape than people know what color the fire his wife: If dough is smooth powder coat a lifetime to know how fat
: Yintang to know his life is and how many broken: what soil Polo are framed
the world to know more: the people know what Heaven has to take charge of Fuxing Road death: just as the white clay surface

drink milk tea, eat bread just baked, away from the charging power supply, drink plenty of water during the day and night, drink a day, do not drink more than two cups of coffee, eat less oil and more food, the best time to sleep 10 pm to 6 am, night after 5 less fancy meal a day, drinking no more than 1 cup without clothes in cold water capsules, avoid taking half an hour before going to bed to lie down immediately, less than 8 hours of sleep will make you stupid people, who have nap habits difficult to age, left a cell phone point, do not call, because a cell phone when the power of radiation is 1000 times the usual, but also remember to use ear phone, ear phone will have a direct injury to the brain. -

> improve partial black color

4. wash up to be put to use boiled water to warm before use. You can use skin care products.

12, can not be stressed in front of their child's bath
not carrying a child during the month, the same reasoning of course can not be bent to back baby shower, if you can not do, then post-partum back pain and the phenomenon of tingling hands and feet bound to follow, so it is best to arrange for prenatal care for small babies, or discuss with the President, by the President to help Beckham postpartum than a bath, so that between parent and child but also enhance the love it!

8, the yard is the staple food rice porridge breakfast; lunch staple food is rice barley (barley has the effect of swelling and drainage) do not eat rice; dinner staple food is fish soup. Soup (ginger with sesame oil burst from the skin and then fried fish pieces, fish with soft flesh of the fish, add Shuizhu Shu, to the white soup can), light, and milk good tips oh;

9, the supplementary water: drink milk, eat melon for either pregnancy or maternal weight loss and have reduced the effectiveness of swollen, but also improve the quality of milk; instead of rice wine to boil water to drink, will rice wine to boil, let all the alcohol can evaporate.

80,90 Parents will learn after the small: 10-year-old child can not eat until ~

other pregnant women in the diet during pregnancy should also note the following points in life:

third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
Lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: Su stew or a bowl of peanuts trotters
dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.

taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but to be more moderate choice of vegetables, and red vegetables as possible, such as carrots, Missy. Amount after the third week of relaxation, mild vegetables can be. Cooking with rice wine, water should also be adjusted.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, post all the food and drink, must eat warm, not cold to eat. (Except fruit)
4, above the

in recipes to add grains and vegetables, be sure to eat more whole grains. Grains: beans, rice, corn, wheat, grain millet -

80 years old this year, Dr. Chuang Shu-chi-cancer regimen - Why can not girls menstruation shampoo? -

15, can not watch TV and magazines and watching TV should be minimal maternal
books, newspapers, if we look at, then every 15 minutes required to make 10-minute rest. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.

and left in the womb, over time. (Uterine fibroids is the accumulation of residue) -

therapy has now been widely publicized in Japan, which saved tens of thousands each year, -

seven prenatal preparations (implementation of the head)

1, family members responsible for purchasing all kinds of herbs, including the biochemical soup of the material and the material on the child drinks. As follows:
A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). According to the above prescription to buy, 1X14 copies, respectively wrapped. (Seven have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, three copies of each wrap.
of these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature delivery)

>> 10. periodically check cosmetics shelf life -

10. Do not cry, or premature aging eyes will, may evolve as glaucoma or cataracts. Less reads the newspaper and television, be sure to let the eye rest.

Zusanli: right hand palm right knee at the top level, fingers down, middle finger out of a top position is the right leg means the full three years. For the left hand with his left leg the same way you can find the full three years, gently press the point, can promote the digestive function, to speed up removal of toxins, improve body immunity.


acupoints small ways:

Zusanli on the outside knee now four cross-refers to the edge of the tibia. Touch-up from the outside leg, left knee bone below the knee, palpable bumps (lateral tibial condyle). Thus further afield, that the ramp at the bottom, there is another bump (fibular head). This line links to two protruding bones, as for the bottom line down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the eye down from the outside knee cross-refers to the amount of 4, between the fibula and tibia, the tibia adjacent to open a cross-refers to where that is.

disease pathology, but know this, they all come to our vacation. Article 5, very good. To develop the habit of recording menstrual cycles. -

7, bean soup:
material (on the 3rd copy): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
Method: water red beans into the rice, cover and soak 8 hours. Shredded ginger, red beans soaked in place already. Fire boil, turn the fire to cook for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: two bowls per day are available at 10 o'clock in the morning and 15:00 each bowl.

the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (three times to drink a cup)
breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: a bowl of bean soup.
lunch fasting: biochemical soup 100CC (three times to drink a cup)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner fasting: biochemical soup 100CC (three times to drink a cup)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water. Vinegar, safflower oil, lard, butter

3, nourishing soup:
If caesarean section, to a week to eat nourishing soup in prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-partum with rice water) 280cc
practices: Wash with water dates to knife to open 7. In the container, the hot brew, the seal overnight. The next morning the steam steaming device. After boiling with text such as steam for one hour.
eat: the dates out, peeled and seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Add sugar or brandy can be.

>> 8. last year's clothes can be worn after exposure to the -

9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)
materials (copies of three days): peanuts, to film to shoot, shrimp, trotters about, skin ginger appropriate, to handle mushrooms 15 grams, rice wine, water, 2500CC, sesame oil 80CC.
practice: mushrooms in water 10 times the amount of rice wine soaked, shredded stand. Peanut boiling water into wine, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook for about 8 hours. (This time a little longer, can reduce it.)

10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking on his side of the trunk, mothers can be leaned, and the back of the infant and maternal put a big pillow of support, but be careful not to block the baby's nose, to avoid suffocation.

women have menstrual cramps before the dizziness, was a precursor to cancer. -

uterine contraction is not complete, leaving the body secrete hormones imbalance, long-term accumulation of cancer. -

calcium and vitamin D intake should be sufficient. Pregnant women, severe calcium deficiency may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.

10, oil meal:
materials (?? copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger, sesame oil amount, rice water 1000CC.
practices: Wash glutinous rice wine, drained. The washed rice wine by adding cold water soak 8 hours, drain, dip in the water to be placed in another container within the reserve, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Soaked mushrooms into strips. Skin ginger and pork, carrots are cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrot, saute out. Reheat the pan, put three tablespoons of sesame oil, heating, under Scoop sticky rice, the fried together with other materials. Good material put into the steamer will be fried, add soaked mushrooms, shrimp rice water, overshadowed all the component materials. You can eat steamed.

principle is that only after six months to control the amount of salt in 1 grams per day.

old at the right time, she said, women know that menstruation can not wash your hair, will be passed to her daughter's daughter, but I do not know the reason, there are many people living today that scientific advancement, the old saying no credentials, do not believe , the results actually have breast cancer, Dr. Chuang said: In the past a lot of bleeding in the uterus of women, gynecology is not developed in the past, they are reluctant to seek medical care physician, while a self-treatment method, that is, water, wet hair, then the contraction of the uterus, immediately stop the blood out. [/ B] -

Some side black color

4. two weeks, to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.

1, water to drink every cup of ginger tea, a few pieces of fresh ginger into it, you can also add honey go, Motherwort honey is the best -

5. half month ban on meat and eat fish, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in The third week should be to eat.

2,
bed two weeks to two weeks postpartum uterine contraction fastest time, this time because of pregnancy when the fetus can make it, the uterus is very large, once produced, the uterus into the vacuum state, internal organs due to no longer subject to oppression and become very loose, if the post that often sit or walk, because the relationship between gravity will cause loose poor contraction of the uterus and internal organs, causing visceral ptosis, and the the root of all women's diseases. So two weeks after childbirth, in addition to food and the toilet, the rest of the time, whether day or night, should stay in bed.

3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, infant affect their normal growth and development.

5. prohibited shampoo. Because the scalp can not catch a cold.

pregnant women eat more during pregnancy iodine-rich foods such as kelp and other marine products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid gland, is conducive to a good fetal brain development.

5, any cold liquid food to be heated before eating, or not conducive to uterine homing, can not stimulate the stomach;

3, ground tie cummerbund to prevent the So many people during this period with a gauze tied belly, to adjust the size of the goal!

postpartum period must pay special attention to prevent the athletic to be tied to ground during the contraction of the abdomen and internal organs to prevent sagging, and if the original is the visceral ptosis body who can take advantage of the confinement improvement during the ground tied to bring belly.

athletic used as a long white band, about 1200 cm, width 15 cm, each must be prepared two to replace. Be due to post-partum heat up, easy to sweat, sweat should be athletic if open, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If the sweat is more serious, shall replace the clean athletic, tied Act refer to the If the corset is generally a stick or a panty, not only did not prevent the effect of visceral ptosis, but internal organs may make blood pressure is not smooth, so that internal organs produce flatulence caused by deformation or breathing difficulties, or lower abdomen prominent size, please pay special Note!
cummerbund tied to law
1) Size: as used in athletic breathable white gauze, length 1200 cm, width 15 cm
2) usage: for mothers their homework, because they do not dress pants (after the first tie athletic wear underwear), flat against the skin, sweat easily, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (not applicable generally corset ) b. abdominal contraction, eliminate belly
4) tied the start time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the second day
5) day demolition, re-tied the time: to be removed before eating three meals a day, re-tied before a meal; sponge bath before removing, take a sponge bath and then tied; postnatal 2 weeks 24 hours tied, loose the weight tie; the first 3 weeks after the day tied at night removed
6) cleaning method: cold wash sperm wash, rinse off the net, after drying can be, do not use washing machines, because easy to fold
7) cummerbund tied to law and split method:
a. supine, lying down, put up the knees, feet flat on the bed, above the knee, thigh and abdomen as possible at right angles; raise the hips and buttocks underlay in 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the , overlapping the first seven laps winding around a circle and a half each to move up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference is greater be connected with the three athletic into two to use
e. too thin, prominent hip, athletic who can not stick to the belly, and then tied a towel mat must first athletic
f. to be removed side of the split, while the volume back to the system like a solid circle back

2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, measuring cup, wine pot cooking.

many female friends who have a favorite was the mistake because it is breast cancer. (Do not pick. A pick on the trouble, -

3, production date, and her husband go to the hospital, family members at home to prepare the first day of the required post-drinks, food, etc., bottles and containers to be used immediately after production on.
count: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the food the family can be a little more prepared, in hospitals around the microwave to eat.

eight, summed up doing the Month elements:

1, the yard must eat a light, salt and MSG can not hold, because the baby's kidneys have not fully developed, This is the quality of milk and mother's weight has a direct relationship, insist on not going fast, the thought of their body and baby, also put friends

9, not carrying a child
most important work after childbirth without it, is the peace of mind down, enjoy eating and sleeping. At this point the body's functions are in rapid recovery, so of course, not to mention heavy, but not carrying a child, or the body can easily produced visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, the best or try to make him sleep, he would often hold negative impact on him.

-

5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, can not take a bath in two weeks postpartum, but the correct way to use a sponge bath, the third week of may shower, bath only after the full moon.
# sponge bath method
rice with water and boil water in half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, with a wet towel, wring, for maternal wipe the sweat of her stomach and place, morning, noon, night of all time, if the winter is very cold, then just once. Wipe clean even without a cast of cool lip, stomach if the tie cummerbund, cummerbund also timely replacement.
cleaning and maintenance of the face wash and brush your teeth without
medication with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, the face maintenance, you can use for your own facial cleanser and skin care products.

local disinfection
can tea (ie tea to tea filter tea) into the right amount of salt mixed with the medicinal use of alcohol, and then this water to clean the genitals and the anus, there is convergence effect.

5 years of age not to eat supplements:

woman confinement to note.

4, barley rice: add rice, barley boiled rice, boiled rice wine.

old will know later! So this way, I always think it may be old-fashioned environment is not good, -

3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-middle class)

10, to do more post-partum recovery operation. (Specifically on the book)

>> 2. menstrual period does not eat chocolate, because it will increase dysmenorrhea -

3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)

6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, whether hot or cold , the pores will be immediately reduced, it is likely to cause myalgia, headache, head wind, or even cold.

-

>> 3. to develop the habit of recording menstrual cycles -

we have not found on television advertising of infertility, more and more? In fact, because we [/ B] eating the food in the long-term hormones, pesticides, fertilizers more than, the liver excrete enough, did not break out after a lot of dirt to go through the ovary, it will gradually get out to block , tubal wall, infertility too normal. -

>> 7. pull the thong style suitable for daily wear -

one life to pay attention to:

with you about the woman should let him know that this is the right idea! -

4. There must be movement, every day, can not stay up late. -

confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.

1, quiet and rest for 30-40 days postpartum
the most important thing is the relatives, of course, her husband, etc., should be working together to take care of mothers, let her leave the room, do not let her get up any work, regardless of wealth, or the production of the first few times, and even a miscarriage, have a certain to the same careful! Natural producers should rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more the number of days to be extended to forty days rest over!

13, no heavy lifting, climbing stairs
six months postpartum were not put too much of the items to avoid back pain caused by visceral ptosis, and on the stairs during the month should be banned .

read this article before we know there is not a dry issue. -

Chuang Shu-chi, MD, according to study medicine and has pharmacological cultivation in Japan, Keio University, Ph.D., MD, -

Since this discovery, Dr. Chuang is a painstaking study of women's menstrual period physiological conditioning method, published in Japan during the period to improve the diet, therapy and lifestyle changes, the result that many Japanese women because of breast cancer, uterine cancer and was suffering from other cancer surgery were, -

>> 11. and then one hour after the bath make-up -

>> 5. not Alice his legs, so as to avoid the nerve -

2. prepare two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, as well as prominent belly, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, there are counter-productive.

In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.

years of age in the baby's normal intestinal flora has not been fully established, eating honey into the lead after the infection, nausea, vomiting, diarrhea and other symptoms. Age of the baby after the establishment of the normal intestinal flora, so eat honey anyway.

6, the first 4 weeks you can make the effort (such as chicken, etc.), beginning the second month and everyone else to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;

First salted (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet Easy-induced hypertension;

>> 9. unless absolutely necessary, do not use sanitary pads -

five meals usage (weekly program)

for future baby must see ah!

-

2, biochemical soup
biochemical soup is good with a pair of traditional Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.

-

> foster shiny glossy black hair

>> 13. know their family medical history, especially the mother and grandmother's history -

3. feet is also very good, hot foot bath every day, I also tried. -

mother cancer - Chuang Shu-chi PhD in 1922, -

six, the confinement of life

11, Su-stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch wine stew Sulan. These materials can be used alone, can also be used together.

changes in diet can make you have a beautiful baby.

the second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, a money Eucommia powder.
10 points: a bowl of bean soup.
lunch: kidney bowl of sesame oil, vegetable bowl, barley rice bowl, a money Eucommia powder.
3 points: the oil rice bowl.
dinner: soup bowl, a money Eucommia powder, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water.

>> 6. personal clothing does not dry -

tea caffeine is a strong stimulant, may cause children's ADHD.

the plan according to Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
First, key words:
1, water does not stick (with water instead of plain water, rice wine)
2, not into the grain of salt (less salt)
3, ground tie cummerbund
4 , meditation retreat

Second, Then quickly gave birth to my sister pregnant, Lily introduced her with the book, said the good results. I know she has a child six months old, but the recovery of her body very well, did not see a birth to a child. In this way, we sisters three, are sitting with a month of this method, not only to restore the body's good, much better body than before.
author Zhuangshu Qin, Ph.D., is Taiwan's leading experts in obstetrics and gynecology. She suggested that women are three times in a lifetime opportunity to adjust their size, so as to restore youth, beauty and health, that is menarche period, after production, menopause. Here the most important thing is after this stage of production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from the body, and then make the proper nourishing your body more healthy.

1, confinement in three stages: a row of two three up
specific tone is divided by week postpartum month, every week if necessary, eat different food:
the first week, the main is to excess water and toxins from the body, and lochia, biochemical soup every day to drink, eat sesame oil fried liver. Careful not to drink (otherwise the effect of drainage gone), thirsty to drink thirst quencher beverage, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can not turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).

second week, primarily to enhance bone and lumbar kidney function, to restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain tailbone, etc.; (the other: if Caesarean section, but also drink one week biochemical soup). Taboo above, do not eat pickles, pickles, taste was soup.

third weeks to a month, this time, the row has been drained, mainly sesame chicken to eat up the body. Always remember, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body, as excess fat. Because the pre-frail, the Chinese say virtual free fill, eat can not absorb, will only increase the burden on the body.

all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different there), ginger, sesame oil, brown sugar.

2, while the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is loose cross, no muscle,Outlet Coach Sunglasses, stomach loosely. But to bring their own children very tired, plus the occasional exercise (time to exercise Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good shape, others fail to see my birth children. No after-effects like wider hips, but the stomach of pregnant Chen Xiao Wen not go on.
fast when students already have a swollen leg, hand joint pain and some swelling, but the children end up, basically just fine. After students, tailbone pain, in the second week after eating Eucommia powder, the two. Some people do not think salt
too hard, in fact, I usually eat on the light taste, not salt during the month did not think how. Think to the future health and body, a month is not salt but count it? Comfortable with it than lose weight.

Taiwan's female

Fourth, the method of making a variety of meals

1, mothers drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy string rice water, boil boil , filter out. Add brown sugar Stir in the container in the refrigerator. Drink when heated, no more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, can also be used with.

>> 4. by movement rather than adjustable underwear to shape the curve -

physiological girls become beautiful golden

4, athletic
long 1500CM, 15CM wide band of white, need to prepare at least two. Ai Lady to sell two $ 100, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.

9. can not climb the stairs during the month, not to mention weight within six months postpartum, to avoid visceral ptosis.

> goodbye to rough skin, with good eyesight

that drink rice wine, tie cummerbund is a small S to do it during the confinement. To learn about.

6, sweet rice porridge
materials (copies of three days): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the sticky rice with dried longan meat into the water, cover and soak 8 hours. The dip of the material, to change the fire boil over low heat seal cook 1 hour. Flame, add brown sugar and stir food.

>> 12. Even if the beauty, and do not in the outer edge of the upper ear cartilage piercing site -

3, sesame oil (black sesame)
sesame oil, this period in the month of almost all the dishes are used. To prevent skin aging and anti-cancer effect.

-

pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A was the most carrots can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is commonly used in nourishing our people share.

child during pregnancy can become a beautiful way.

confinement method, no wonder her body is so good!

quantity is not OK, less is not OK. If dysmenorrhea female friends, do not never mind him, regardless of his term, after these three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. In particular, to prepare pregnant mothers, must be adjusted. Why are some babies born with children with ADHD, Gesanchawu cold, absolute partial eclipse? Mother's vacation is a problem. -

Third, confinement series of articles

1, rice water
month in Beijing Ai subsidiary of information on beauty, there is a rice wine, water can be seen everywhere, and everywhere use to. The water they sell relatively cheap, to 240 yuan / box, 30 days to sit down on the child, to 10 boxes, that is to be 2,400 yuan. However, according to data presentation, this wine is actually boil the water, not stamped, so full of alcohol evaporate. The entire month of period, maternal use this water to replace all water diet, including vegetables, soak rice, cooking, cook, take a sponge bath, and so on and so forth.
special note here, this is not domestic, said fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.

3, try cooking with sesame oil, sesame oil has the effect of fat reduction, longer than the average non-fat cooking oil;

8. to have a quiet, comfortable environment. Close the curtains when the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and joint pain, etc., even the fans do not shake.

and surprising in the survey has found that the majority of breast and uterine cancer, -

16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be a towel stained with hot water (heat can be a little more), wring the towel in the eye Department of minutes, then the implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, hands the middle finger to push up from under the bridge of the nose by the middle of the hair on the amount.
b. on the brow with the thumb under the abdominal cavity, with a beat, rub, but not down to the eyes.
c. two middle fingers remain in the hair pressed down, getting to the thumb pressing on both sides until the end of eye at the top.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes when the pressure to be the root roll up our sleeves, shrink the chin, neck to force. If eye fatigue, pain pressure up there, but they still continue to massage until the pain so far.

1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other must be bed time. If used to sit up or walk, may lead to uterine prolapse.

7, no sugar snack foods to the use of brown sugar, helps to lochia discharge;

3 months, the baby does not need salt, but from breast milk or enough to absorb the salt. Three months later, with the growth and development, healthy baby renal function gradually, gradually increasing the salt requirement, time may be appropriate to eat a little bit.

6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.

2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups, can not drink milk. National Cheng Kung University will drink because a bucket, will gain weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (store bought bottled wine). Practice is the number of bottles of rice wine into the pan, not stamped, fire, after boiling for 15 minutes. Then the cooked rice into the thermos of water use.

fact, a woman should see more of friends ~!

5, Eucommia powder. Taking the second week postpartum.

some food unfit for consumption for pregnant women, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.

2. Motherwort extract (Motherwort extract in dysmenorrhea be holy grass), Wei Wei pharmaceutical produced, flowers cards looks good -

7, have a comfortable environment, at room temperature maintained at 25-28 degrees Celsius
mothers to have a comfortable environment, so the summer is too hot or too cold in winter, air conditioning is required to maintained at room temperature between 25-28 degrees Celsius, but can not pay attention to the wind blowing! They must find a way to completely block the air-conditioned wind, blow not against mothers, and mothers required to wear long pants, long sleeves, hat, gloves, scarves, and wear socks to wind!

> benefit the brain, brain, brain

5 years of age is a critical period of development of the baby, many supplements contain hormones or hormone-like substances, can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in children tall short, not grow; hormones interfere with the growth of the system, lead to precocious puberty.

Monthly menstrual period does not always have a few days drinking, K songs, eat spicy food ... but you know this time is a woman's period of change the United States do? Breast, fat burning, improve memory, detox, etc. usually difficult to achieve, in the golden years can be easily reached.



than 400 women will experience menstrual life, every 2-8 days. So doing, a woman's life 1 / 10 are entangled and physiological stage. Dysmenorrhea, emotional, etc. Though it is not the fault of the period, but experts advise: time, breast, abdomen and other series of the usual things you can easily reach a headache! business for flat chest, a few years, rapid chest SIZE! Her secret is not filled breast surgery, only the physiological hormonal changes with a view to developing a special diet.
American Medical experts say breast menstrual 1-3 days is the best time, because the impact of the three days of chest fullness of ovarian estrogen secretion of 24-hour equivalent, can stimulate breast fat accumulation. If three days to eat carrots, potatoes, soy foods and nuts, the effect will be better than usual breast more than 3 percent. Papaya is recognized as the best breast food, but medical experts also stress that only the help of lactic acid bacteria, the body can absorb the effect of breast papaya enzyme and papaya enzymes. So let the chest more plentiful, it may give their own DIY cup of papaya yogurt.
In addition, the calcium in food is also very important, the latest German survey shows that calcium can stimulate hormone secretion. You may try to 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium each less than or equal to 300 ml, absorbed the best. So I suggest you choose a small dose of calcium, many times taking a small dose of calcium absorption than the better off taking large doses of calcium.

2, Fat Burning
Dutch sports medicine experts, fat-burning hormone fluctuations of the very influential. They menstrual period last 2 days and 1 week after referred to as During this time, I suggest you burn body fat through appropriate movement, especially around the abdomen fat. For your health, burn fat is more important than weight loss.
suggest you period last 2 days, 20 minutes a day doing yoga, 15 minutes brisk walking and stretching a few simple little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 one thousand meters per hour brisk walking exercise, the most effective for burning body fat. Brisk walking, when attention to abdominal strength, imagine the body hanging in the air as fast as walking, which is most helpful in burning fat belly, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of abdominal fat decomposition, 2-3 days after the abdomen will be able to restore softness.
a medical survey, women during menstruation desire for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat very rarely touch the sweets. Experts point out that three days before menstruation, the body's tolerance two percent higher than usual, on the decomposition rate of unsaturated fatty acids than non-menstrual phase high 15%. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.

3, to improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction, the cerebral cortex responsible for memory cell stimulation. Aromatase physiological secretion peak period in the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also do the exercises while chewing gum, chewing may stimulate the brain in charge because of the memory in the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell activity 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try odd German medical experts Kelu Fu Sid taught a small coup, he said: can make the brain get 'potential ability' specific method is simple: from top to bottom with the thumb and index finger gently massage the ear, 3 minutes, then the index finger pushing down the temple for one minute. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.

4, found that small health problems
the physiology of the American Medical experts called the small body of health problems are most likely to leak out of sleep at this time, but this is definitely not a bad thing! because you can normally find difficult to show that the health warning, early detection can improve the morning.

Question 1: bags under the eyes , black eye
clearly enough sleep 8 hours, how also wore bags and dark circles? Japanese health experts say, which means your body's blood circulation is not smooth, high blood viscosity, may be related to meat intake too much into the relevant recommended that a balanced diet, reduce intake of meat, dairy products in the diet to increase and beans.

Question 2: Why a
gums bleeding gums, it is easy to physiological bleeding? This is not health-related and gums, gum inflammation is a precursor is recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, prevent further spread of inflammation, carefully brush your teeth, gargle with salt water. In addition, large amounts of calcium, iron ions with the blood loss, which is leading to physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.

Question 3: If your hair is easily broken hair
become particularly vulnerable period in physiological, easy to break, it is likely that you have anemia at the edge! physiological period, the lack of amino acid supply of hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the body anemia risk.

5, detoxification
Singapore medical experts found that women from the first day of menstruation, the body will cells secrete a unit smaller than proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, detoxify the body effectively help the U.S. health experts say the snow Langdon Greene, menstrual amount drinking water helps a lot of toxins from the body, so the physiological drank 1000 ml of water is necessary.
Medical experts said that women during menstruation the body is 15% higher than usual sensitivity and gently tap a few special points, can stimulate the body's metabolism, promoting toxins from the body, but experts also emphasized that we must gently tap rather than the hard massage.
Yongquan: When you force the toes bent when the front foot appeared depression is Yongquan, gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote blood circulation, speed up the removal of toxins, reduce blood viscosity.

whether the little girl or big girl, should be careful not to wash your hair on the right. Boys received also take a look, -

not as we now have a hair dryer, wash immediately dry, it should be just fine ... think ... ... -

14, not tears from the eyes of aging women
start, so the post-natal eye care is very important. Maternal non-tearing, vulgar says: carry all the responsibility at this time, leaving women to An Xinjing support.
mother crying, then if the eye at an early age, sometimes evolve into eye pain, glaucoma or cataracts cause. Of course, my mother should try to make themselves feel cheerful, do not worry about chores, to always smile, be happy.

pick one, another will pick off a few years), and uterine fibroids, ovarian cysts trinity of gynecological diseases. I am not a doctor, -

a head is not high if the parents, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.

1-year-old will not eat honey within:

future use of the confinement, the woman a second chance

1. Eat small meals.

> tall, taller children

5, sesame oil, fried liver of the method (the practice of the same kidney)
materials: pork liver with rice wine washed, cut into 1 cm thick, weighing 10 kg should take 60 grams ginger (together with skin biopsy) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, each weighing ten kilograms with 60cc.
Practice: ginger with sesame oil, stir fry, into the light brown, ginger picked up first place in the prepared rice. Oil heat, fire, and then put down liver, with salty fried foods, then pour the rice wine to boil Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch food, more weight can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface oblique cracks, then cut into small pieces 3 cm.

because of this principle, she found, menstrual cramps, not shampoo, can not eat cold food, so as not to exhaust the foul blood is not drained, and left in the womb, over time, hormone secretion disorders, while breast cancer, uterine cancer, in addition to not shampoo, do not eat cold food outside, such as menstrual cramps have dizziness, swelling of milk, they were bleeding, which is a precursor of cancer, prevention methods to follow body with brown sugar, lotus root, radish Pu, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent -

long ago often hear older people to persuade us that young people are not afraid of death, because to ask them: -

Why not? No answer was out, just say: That was before people with experience of caution, do not listen to the words, -

3 months, do not salt:

4, is strictly prohibited shampoo, but need to use the correct method of cleaning the scalp
the uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after to know, therefore, the uterus as soon as possible after production to make restitution. However, if the uterus as soon as possible to restore function, the most important thing is to completely discharge foul blood within the uterus, the uterus can become if you vacuum, the secretion of hormones will be particularly active, the function will be more than pregnant uterus before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp, a cold, foul womb of blood clots immediately condensed into easy to discharge, even if not allowed to dry immediately, Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, it is likely to cause hormonal imbalances and endocrine
coordination and, thus, many concurrent symptoms, so do not fully comply with postpartum thirty days must wash your hair, so no end of trouble !
particularly strong, however, the mother's metabolism, it must be the correct way to clean the scalp, as follows:
# clean the scalp of medicinal alcohol, resisting law
The warm, then wet cotton flower, hair separate, clean around the scalp, a little hand massage head, then brush to comb the dirt off, so will feel more comfortable, this method can be clean every day, before meals, or combing the hair with a soft comb, so that head blood flow, keeping the brain fresh.

Second, a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three major carcinogen, research data shows that: 10 years old before the children start to eat pickled products, adult cancer the possibility of three times higher than the average person, especially the pharyngeal cancer risk is high.

Second, the diet should pay attention:

trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy help the fetus intellectual development.

this method is that the menstrual period can not wash your hair, -

Changes during pregnancy can be a beautiful way to let children

honey for pregnant women is an excellent health care, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body's digestion and absorption.

8, can not touch can not touch cold water, cold water
mothers, to prevent the phenomenon of cold or have pain, it covered the sponge bath, wash, wash, brush your teeth or shower after the third week postpartum, were need to use hot water.

a good way to add a few conditioning. -

Small S

her three million Japanese cancer patients before the onset of life survey found that the vast majority of cancer patients had a partial eclipse extreme habits, -

Huan in menstrual cramps, her hair, put heavy things, or not pay attention to post-partum recuperation, or eat cold food, -

3 years of age do not drink tea:

6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through

or if the parents early white hair slightly brown, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make a child improve hair, not thick, black, and shiny gloss.

10 years of age do not eat pickled products:

>> 1. in a clean bed naked -

had menstrual problems do not wash your hair than you cold

cold on the stomach, like Dr. Chuang said, the formation of cold silt, so that discharge is not foul drain, -

10 years of age children do not eat preserved foods, for two reasons:

8, sesame chicken:
buy the old hen's whole chicken, the chicken is cooked with the ends of the foot should not be discarded.
Material: Each 100 grams of chicken, ginger 10 grams to 100cc `` rice wine sesame oil 10 cc, inferior race, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ??ginger (do not peel) until fragrant but not fry ginger until the ginger from the pot to move the side to cut the fried whole chicken down the pot, until the chicken cooked 7 minutes, to prepare a good wine to the pan around the middle of pouring, pour, after all, cover pot, wine was opened, that is, to a small fire, cook for 30 40 minutes is like.
eat: hot food, picked up the oil slick, the rest of the wine is placed in thermos soup, slowly drinking. Meat is eaten with rice.

a few dollars a bottle, 2 days in advance to eat a spoonful 3 times a day and play one week in advance to eat spearheading. -

parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables , especially in the apple is the best.

normal vacation leave is 28 days per month, plus or minus not more than one day, each time should be 4-5 days. Before suddenly will not work after suddenly -

2, biochemical soup:
material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, adding drug material, simmer for about 1 hour, about left 200cc, this is the first time, pour the wine back.
B second then add rice wine 350cc, and the first time the same cooking method, about left 100cc.
eat: the A and B together, one day three times a finish. Cis-drink products, seven days a Caesarean section to drink for 14 days.

7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.

summer, we must ban the mouth, do not eat cold food. -

2, two weeks prior to the main detoxification (liver and kidneys help to detoxify), must not eat nourishing and hot stuff (knuckle of pork such as Woodcrest and so on), because the new mother after birth, the people are very weak, this time not only absorb less nourishing essence and only president of fat, but this time looks very difficult to lose fat, hot food is not good for milk, baby eating easy constipation;

in Asan, Anita Mui's death, to a woman's advice: -

due to diet, improving the lives, leaving the cancer is no longer made. -

11,
on breast milk after every woman in the production, some will secrete milk, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby absorption all at once, the supply of breast milk is still an endless supply, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, to stimulate the secretion of adequate breast milk next time.

maternal breast-feeding if for any reason the temporary do not personally, we should also accumulate in breast milk squeezed out of the old milk stored in the breast lump or the breast will lead to mastitis, the best six months after giving birth in both fully lactating, it is most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of future occurrence of breast cancer.

If milk or insufficient light, may wish to complement the third week postpartum peanut pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation .
# by bell (to stimulate the nipple) Act
a. rest after the resumption of postpartum (after cesarean section and other local anesthetics back clean and) started to press a bell every four hours (to stimulate the nipple), until the milk coming out so far.
b. to stimulate the nipple in three ways: 1. let newborn babies sucking 2 3 use a breast pump, please help novice father in order to control the suction.
c. Note: Each side of each breast should not exceed 15 minutes, but fixed once every four hours to stimulate the nipples, do not break up until the milk coming out of an endless supply.

4, fruit must not be forgotten, but the first two weeks can not be pirated, and 2 is the same reason, eat cantaloupe, papaya, grapes, watermelon eating what's not to hurry, because the watermelon too cool;

· dog to learn to play the same gentleman
We said we would cherish the time, effort and hard work to achieve the ideal, but one thing to note, that is not blindly desperate, and must have appropriate rest and relax. In response, Harvard has a very appropriate statement, called the Having a bit vulgar, but to reveal the truth is very profound.
at Harvard, although the strength of great learning, students are under considerable pressure to learn, but they do not promote students to learn all the time are used. In their view, to try to learn, play can not be ignored. Harvard students also said that Harvard's school life to be better than formal learning. And Harvard is also aware of the extra-curricular activities will not only not modest departure from the educational mission, but also to the education mission to support. Therefore, they proposed as
at Harvard, the students learn in addition to tension, but also a variety of arts organizations to participate in school activities, such as concerts, plays, dance performances and various art exhibitions, in addition, Harvard will hold an annual arts festival, students with active leisure life. Filled with a strong arts culture, these activities will not only allow students to receive the arts education and edification, but also increase the student's artistic ability and aesthetic cultivation.
Harvard philosophy is to ask you, after intense study and work, to temporarily forget them completely, so as to work into play, enjoy and relax. Indeed, the dedication in your leisure time, the resulting physical and energy recovery will be hard for you to add the next phase of infinite power. Therefore, the way forward, you not only to hard work, but also to learn to relax.

This is the gap ... ...


in line to see this article, I feel very touching,
Perhaps this has once again demonstrated the success of every person behind the unknown to pay and sweat.

Harvard teachers often give students such a warning: If you want to enter the society, at any time, any occasion can be handy and deserves evaluation, then your period of study at Harvard, there is no sun sun.

famous universities as Harvard University, trained many celebrities, 33 of them Nobel laureates, seven sectors of the U.S. President and the professional elite. What makes Harvard to become the cradle of the elite? What Harvard students to accept the spirit and philosophy? These issues attracted thousands of people to ascertain which of the answers.

Harvard library wall 20 training words seem to have given the answer. Just a few words, causing food for thought, enlightening. Harvard Library

the 20 training words:
1. nap at the moment, you will be dreaming; and learning at the moment, you will realize their dreams.
2. I abandoned today, it is the body of the people yesterday to pray for the die tomorrow.
3. that it was too late, exactly is the first time.
4. Do not Jinrizhishi drag tomorrow.
5. learning the pain is temporary, the pain is not life-long learning.
6. to learn this, not a lack of time, but the lack of effort.
7. well maybe not the position, but success will be ranked second.
8. Learning is not the life complete. But since even a part of life, learning can not conquer, what can you do?
9. Please enjoy the pain can not be avoided.
10. only earlier than others, more diligent efforts in order to taste the taste of success.
11. Nobody can casually succeed, it comes from a thorough self-management and perseverance.
12. The clock is ticking.
13. Now drips the saliva, will become tomorrow the tear.
14. dog to learn to play the same gentleman.
15. do not go today dr dre pro, tomorrow walked.
16. investing in the future, who are loyal to the reality person.
17. level of education on behalf of income.
18. After day off, will not come again.
19. Even now, the opponent does not stop turning the pages.
20. not hard, then nil.




· nap at the moment, you will be dreaming; and learning at the moment, you will realize their dreams
Harvard teachers often give students such a warning: If you want to enter the society, at any time, any occasion can be handy and deserves evaluation, then your period of study at Harvard, there is no sun time. Widely circulated in the Harvard motto is the spare time to fall asleep.
Some people will say: taught at Harvard, a friend told me that as long as a youth to know how to spend his spare time, you can predict what the future of this youth.
20 century, in mathematics there is such a problem, that is the 76 th power of 2 minus 1 is the result of the quality of people guess the number. Many scientists are struggling to overcome the mathematical difficulties, but the results did not do so. In 1903, in New York Mathematical Society, and a scientist called the Cole operation by convincing argument, successfully demonstrated this difficult decision.
surprise and praise of people over to Cole asked: Osler is also home to make achievements in his spare time model. Osler greatest contribution to mankind, is the successful study of a third blood cells. Him to work out from a busy time of study, provided their own before going to bed 15 minutes to read the book. No matter how late busy to have to adhere to this habit does not change. He used to insist that a full half a century, more than 1,000 books were read, and achieved remarkable results.

· I abandoned today, it is the body of the people yesterday to pray for the die tomorrow
famous founder of the Johns Hopkins University, Professor of Medicine at Oxford University, was the King of England canonized as Sir William. Osler at a young age, also was confused for their own future. Once, when he saw the word in school, gave him great inspiration. This sentence is of tomorrow. A better tomorrow, not as much today to seize the moment to really do something.
honorary degrees from Harvard University's inventor, scientist Benjamin. Franklin once received a young man ask for advice phone and an appointment to meet with his time and place. When young people come to the time, Benjamin's door wide open, and actually in front of the house a mess, a mess, young people are an accident.
not wait for him to speak, Benjamin on the greeting: shut the door.
less than a minute, then opened the door to Benjamin, the enthusiasm of young people to enter the living room. At this time, young people show a different picture in front of all the room has become organized, and have to touch a glass or two of red wine, Yang Zhao in the faint aroma in the microwave.
young people in the surprise, it is also not relevant to the life and career full of difficult problems to speak out, Benjamin, Benjamin said very politely: suddenly shocked, with a trace of embarrassment and regret, said: You come in there a minute. profound truth. Harvard's words actually reveal a philosophy of life, that is the attitude of life to take time to cherish, from now on, start now.

· think it is too late, exactly is the earliest time
Amman was once the New York Port Authority engineer, after working for many years required to retire. At first, he is lost. But he soon cheered up, because he had a great idea. He wanted to start a own engineering company, it is necessary to open offices across the globe.
Amman step by step implementation of their plan, design the building around the world. After thirty years in retirement, he practices his own work without the chance to try the bold and novel design, creating a constantly attracted worldwide attention but also a classic: the Ethiopian capital of Addis Ababa Airport, Washington Dulles Airport, Iran highway systems, buildings downtown Pittsburgh, Pennsylvania ... These works are as the Department of Architecture and Engineering, University of textbooks commonly used example is the great dream of Amman witness. 86 years old, he finished the last work was the world's longest road bridge hanging body ?????? Channel Bridge.
life, many things are like this, if you are willing to start, identify the target, made up his mind to it, never too late.

· not go today, tomorrow, walked
at Harvard, professors will always remind students to do time management, and cited the following examples:
the world's largest chemical company DuPont, Ford, president of McGraw. Green watts out of one hour each day to study hummingbirds, and use specialized equipment to photograph hummingbirds. Authority to write his book about the hummingbird as the outstanding natural history series in the works.
Huger. Black before entering the U.S. Congress, not highly educated. Out from his busy day, one hour to the Library of Congress to read, including politics, history, philosophy, poetry and other aspects of the book, a few years like a day is the busiest in the parliamentary work days and has never stopped too. He later became a U.S. Supreme Court judges.
a ????? Greek nationality elevator maintenance man is very interested in modern science, he was every day after work to dinner before, the total spend one hour to study nuclear physics books. With the accumulation of knowledge, a thought jumped into his mind. In 1948, he proposed the establishment of a new particle accelerator project. This accelerator than other types of accelerators at low cost and more powerful. He submitted to the U.S. Atomic Energy Commission plans to do test again improved, this accelerator for the United States saved $ 70 million. Nicholas received a $ 10,000 reward, was also hired to work the University of California Radiation Laboratory.
on the road in life, you stand still, but some people are in desperate hurry. Maybe when you are standing, he is still behind you to move to catch up, but when you look back once again, we have not see his shadow, because he has run in front of you, and now need you to catch up with him. So, you can not stop, you have to constantly move forward and beyond.

· Now drips the saliva, will become tomorrow the tear
success and comfort are not mutually exclusive, choose one, it must give up the other end. As Harvard reminded of it: Now drips the saliva, will become tomorrow the tear. Do not work hard today, tomorrow will suffer.
my neighbor Charles had spent four years at Harvard University time, he worked for a software company in New York, doing his best for the administration, ninety scholars. Not long ago, his company was merged with a French company. The day in the merger contract, the company's new president declared: you leave this weekend we will conduct a French exam, and only those who pass the examination in order to continue working here. French had. Only Charles usual straight home, and colleagues believe that he was ready to give up the job, after all, Harvard's academic background and management experience will help him easy to find another good job.
however, make everyone think that the test results came out, the eyes of everyone who did not want to test the highest points. The original, Charles came to the company graduated, he found in the work dealing with the French the opportunity to particularly large, not French, his work will be greatly limited, so he started learning French a very early . He used all the available time, learning every day, and ultimately learn and earn.
at Harvard, you never see students in the lazy, the killing time. When the recall was a few years later the dream, the hope is to bring you endless happy smile, not because wasted and shed tears of remorse.


· investing in the future, who are loyal to the reality of people
as world-renowned universities, Harvard is stressed the need for long-term vision for the future investment. To invest in the future, we must set a good investment for the future direction, that is to early to set goals in life. No goal, not talk about development, let alone succeed.
Harvard University has conducted such a follow-up survey, the object is a group of intellectual, academic and environmental conditions similar young people. The survey found that: 27% had no goals; 60% of the target fuzzy; 10% of people have a clear but relatively short-term goals; the remaining 3% of people have a clear and long-term goals.
Later years, they road in their life journey. 25 years later, these Harvard students were again on the follow-up survey. The result is this:
3% of the people, in 25 years unremitting efforts in one direction, almost all sectors of society have become successful people, many of whom are industry leaders and social elites; 10% of people, their short-term goals are to achieve, to become professionals in various fields, mostly living in the middle and upper classes of society; 60% of the people who live and work peacefully, but the results are nothing special, almost all live in the middle and lower classes of society; the remaining 27 % of the people, their lives no goals, had a very unhappy, and often complain about others complaining about the community, of course, complaining.
In fact, the only difference between them is: 25 years ago, some of them already know what most want to do is, while others are not clear or not clear. The survey vividly illustrates the clear life goals for success in life is important.

carefully, he edged out of the room and behind the statue of the

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one-eyed witch.

What did he have to do? He pulled out the map again and saw to his
astonishment, that a new ink figure had appeared upon it, labeled Harry
Potter. This figure was standing exactly where the real Harry was
standing, about halfway down the third-floor corridor.

Harry watched carefully. His little Ink self appeared to be tapping the
witch with his minute wand. Harry quickly took out his real wand and
tapped the statue. Nothing happened. He looked back at the map. The
tiniest speech bubble had appeared next to his figure. The word inside
said, "Dissendium."

"Dissendium!" Harry whispered, tapping the stone witch again.

At once, the statue's hump opened wide enough to admit a fairly thin
person. Harry glanced quickly up and down the corridor, then tucked the
map away again, hoisted himself into the hole headfirst, and pushed
himself forward.

He slid a considerable way down what felt like a stone slide, then
landed on cold, damp earth. He stood up, looking around. It was

pitch dark. He held up his wand, muttered, "Lumos! " and saw that he was
in a very narrow, low, earthy passageway. He raised the map, tapped it
with the tip of his wand, and muttered, "Mischief managed!" The map went
blank at once. He folded it carefully, tucked it inside his robes, then,
heart beating fast, both excited and apprehensive, he set off.

The passage twisted and turned, more like the burrow of a giant rabbit
than anything else. Harry hurried along it, stumbling now and then on
the uneven floor, holding his wand out in front of him.

It took ages, but Harry had the thought of Honeydukes to sustain him.
After what felt like an hour, the passage began to rise. Panting, Harry
sped up, his face hot, his feet very cold.

Ten minutes later, he came to the foot of some worn stone steps, which
rose out of sight above him. Careful not to make any noise, Harry began
to climb. A hundred steps, two hundred steps, he lost count as he

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climbed, watching his feet.... Then, without warning, his head hit
something hard.

It seemed to be a trapdoor. Harry stood there,2012 Beats By Dre, massaging the top of his
head, listening. He couldn't hear any sounds above him. Very slowly, he
pushed the trapdoor open and peered over the edge.

He was in a cellar, which was full of wooden crates and boxes. Harry
climbed out of the trapdoor and replaced it -- it blended so perfectly
with the dusty floor that it was impossible to tell it was there. Harry
crept slowly toward the wooden staircase that led upstairs. Now he could
definitely hear voices, not to mention the tinkle of a bell and the
opening and shutting of a door.

Wondering what he ought to do, he suddenly heard a door open much closer