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teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and everyone who will read the good, really good stuff. Afraid to come here to lose.

If you ask face and head, oil, then, to pass through the liver conditioning this way, the oil will slowly less.

him because the oil causes the pores is very thick, I'll salt give him massage the face, the oil of the skin texture is rough and hard, so do not worry too coarse salt, if salt is too bad, you can add salt oil, especially around the nose and carefully massage, clean, after the is not particularly small pores ah?

oil squeeze and pull the ball must not be used massage methods best. to the oil while narrowing the pores and exfoliating , the final wash, the best use of alternating hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! hot water is certainly not alone be used to wash, warm water and cold water is also OK, alternating hot and cold water best.

I installed with hot water basin, wash basin with cold water directly against the faucet, turn on the way to wash, very convenient, but washed out a small face rosy, Fenfen and tender, not only washed very clean, and the pores are reduced to no longer small! the same time, alternating hot and cold water is also very effective on dark circles, because the cold water wash though very good, but stimulation of the face, dark circles will increase!

colleagues bought a half-carat diamond ring, when she showed me the ring, I feel just good rough dark outside fingers. hands and feet skin care, the most practical hands DIY film is mixed with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, as long as the hand gets coated with a layer of water is necessary. This method is really a lot of trouble! fact, if we make good use of the night, the day would not have trouble.

prepare a loose glove, every night before going to sleep, use olive MAXAM oil mixed together, a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become soft, fine lines are also weakened.

If the finger joints thick, it must massage massage with the thumb and index finger of each finger one by one, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one massage, this massage can make the joint approach coarse problem is solved, the finger will slowly uniform thickness of.

feet of dead skin is sure to grinding. Big S's reluctance to recommend planer kind of grinding feet, because they are artists in the foot after a long period of maintenance, have tender, planer is easy bleeding, while the beginning of foot care, planer can quickly wore off dead skin, water feet first, and then grinding, grinding after completing MAXAM thick coating of olive oil, wear thick cotton socks. grinding feet once a week, and is painted cream and wear socks to every day. your feet will be more tender! is really soft and smooth, that defects will not be.

some girls will crack the heel, then the first with plaster paste, paste full three days, and then apply a thick layer of olive oil MAXAM, until the split of the hole disappeared and then began to grind feet.

I recommend that MAXAM Tremella Pearl Cream, supermarkets have sold, nine cents a pack, a good moisturizing effect and it is Shanghai Jahwa of old products, and The plant also produces Baicao set for his family oil and hair care series, really want to like this one! The facial care series, then the eyes of the beholder.

Jiaye Ban is very physical injury, even if you sleep a day are not guaranteed, but also how to talk about maintenance of it you can get up early morning to go to work? you are not in a foreign company? can go to work early, early night go? because Qianban Ye sleep is very important, late at night you can be relatively waste you can get up five or six points, go to work, go home at night to sleep.

If not, then it is really pathetic! then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood bar which three are holy blood products, longan eat a day, three, jujube 10-20 tablets, gelatin sooner or later have to eat twice a day.

computer has a radiation, so you samantha Cream must use, make up one half, not even painted again the morning, noon, up in the evening before overtime supplemented, not afraid to waste. When there is water to drink green tea every day, foreign companies like to drink coffee, you drink green tea, add angelica and astragalus, blood and qi must be a lot of water. eyes will be uncomfortable, right? coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, assure you, will not drip!

in front of the computer keep a cactus, for you to absorb radiation. a way station to get some activity, take a deep breath, do not remain seated. farther away from the company's printer, that the radiation is more powerful! If the company is carpeted, then the lung should be ruined. buy some almonds or almond drink also, keep Yangfeihuoxue.

long at the computer, the liver is also very tired, so the mood must be comfortable as possible and I will teach you a little way, is squeezed hard before going to bed every day armpit, there are ribs on both sides of the arm, hard pinch, it is clear the meridians, to prevent the **** of the disease, and make you feel happy, and my heart do not feel pressure fast enough.

almost all women are the face of this land for special attention, in fact, who are white, with some whitening products can have a uniform color, but still have to use less whitening products, whitening Baicao set it apart from home is Angelica, Poria, etc. Chinese medicine formulations, are bound to lead, are harmful to the skin or using whitening products and wash your face with the right soon after the White will return once the white is necessary for moisturizing cream. whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.
white and a little secret, is to use white vinegar shots of water, plus one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. coats every day for a week you can see the results.

suggest that you use skin care products, pay attention to see their skin is not produced dependence? For example, bad skin care products, once you do, all of the skin which will make you very uncomfortable, then this product will not be used again. good The product is not even the occasional day, or to maintain good skin, it is a good thing!

If your job is mental Yongnaoguodu forehead that can not be avoided the following aspects have to be black than eyebrows This really is no way.

white after is to prevent fine lines. way to enhance moisture moisture moisture! how to do too much moisture! others will say, There are fine lines under the eyes! Every night can be a little yogurt drink left. mask to do more frequent, natural appearance of fine lines on the LEAVE friends!

Here are a side that is joined in the yogurt yeast, fermentation, attaining it the next day, face rough small bumps disappear immediately, and the skin can become bright white.

oily skin to enhance moisture, add water, or rough skin faster.

moisture is an important part of the toner must be used with a cotton pad! after washing the face do not rub with a towel, dry it with a cotton pad, then wet a cotton pad with blisters get sticky toner use.
massage is playing both sides of the forehead to the middle circle, skin under the eyes is the temple from the corner to pull the nose down from the cheek before we talked about, mouth to mouth from the middle of the following is put up .

Toner, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid of fine lines.

Then, I want to advance deep into a more the topic, because I just saw a girl suffering from a painful gynecological diseases as long as gynecological disease, faces even with the most advanced gold cream, and no help! face the premise that good health.
diarrhea anger can talk before the feet of the way, you can own massage, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard meat, the most Good meat and bones in the middle of that place, the most effective, must be hard, the more pain the more force, the effect of pain there.

kidney before the method is talked about, as long as the kidney sturdy , there will be big problems!

or treatment if this is not good, you have to do foot massage if healthy people are more foot massage, the body will be better, people naturally young.

teeth, we can not ignore its importance, he will determine whether a person can live longer, so to take advantage of the young would protect our teeth every year have to do the oral examination, if there is abnormal bleeding have to check, to rule out periodontitis, or stones and other symptoms.

if gingival recession, do not immediately go to dental, general dentistry doctor's advice is to shrink will fill the tooth. to bed early, do not let yourself physically and mentally fatigued every day, as more severe atrophy, to rest, the gum will slowly recover.

, if any, between the teeth regularly plug something, it must use dental floss because it is prone to frequent dental caries plug things. and if there going to fill cavities, can not be delayed, the more delayed the greater the cavities, fillings more complex.

teeth the best protection method is to use clean and all but I now use the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is sound, it can be more clean teeth, and through the sound waves get rid of stones, as long as brushing your teeth with it, it will feel the teeth one by one, and very clean.

tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements, inhibit bacterial growth environment, of course, if you eat vitamin pills, then it will result in additive inside the digestive disorders.

medicine is on the stomach that causes bad breath, a false fire, while the stomach is not good, mainly due to psychological factors, it is not recommended to eat down fire stuff, but psychologically adjusted, so that normal gastrointestinal disorders the same time to improve the body immune system, strengthen kidney function.

spleen performance, loss of appetite, Shen Juan fatigue, severe situation will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is prior to every man woman three-year-old are very important organs, it is related to food digestion and absorption, so do not eat a mess of drugs, harm it. Deficient performance is less gas lazy words, easy sweating, kidney qi is backache, the three together is called Qi.

Qi cheek to droop, the more virtual the more powerful down until facial organs are ptosis, were also ugly. Qi Xu Zheng, all in the body most likely to add energy to talk less and less heavy lifting, more attention to the rest of sleep, can add strength, because the gas can produce blood, so the qi can blood.

yam is a very good thing, a body not very good friends, a traditional Chinese doctor, said, or where the most famous, came back with a bunch of Chinese medicine in addition to outside, they brought this recipe: Drink yam stew candy. the value of four hundred remedies.

yam qi spleen and stomach, Yin Yifei, solid kidney essence, the spleen, lung and kidney are up, and really worth the money! Yin virtual loss of people tend to cough, you can use it to soup for water, consumptive cough can cure the defects. yam because Yifei, and loss, fatigue and illness physically weak, have to eat yams, the body can be strong, resistant to aging.

but it should be noted that, while it is Yin to help damp evil, so I finished After it certainly eat dampness of the East, such as barley, Poria, I do not add sugar directly boiled yam, the yam labeled thick paste, then boil it for water, not drink, after drinking, I then add barley drink powder.

rice is qi, surprised? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but grains in it up spleen of the best, the gas shortage, fatigue will eat it, like spleen and stomach, upset thirsty, to drink rice gruel on the line. Chinese book says, So even if you lose weight, must also eat a bowl of rice a day, or slim down the cheeks are the chest down.

good things, and jujube, honey, etc. are the spleen, the benefits of virtual loss, is a good color.

anti-aging (a)
posted if you see more than 35 years of age, this is written specifically for you.

is likely to exceed 30 year-old woman, has been on the medicine will be referred to as and so on.

word, now you have basically the transition to a neutral person, and feminine in gradually away from you and you even remember that she was still essentially a woman and only in buy clothes, go to the barber shop when the release of hysterical desperation to restore.

to the word, is very suitable here, your heart.

heart envy others, attention to the interests above all, ignorant bully on the next, and so all these psychological, must be the world's fastest aging you ugly! self-esteem, negative , lazy but also accelerate the aging fathers. Maggie said her secret is to keep young, it is recommended you do what I can mop the entire time boyfriend to the ground from the roof and kitchen scrub clean. You think of myself as a man makes, but also want a woman?

this and not a better society, and my heart with sand, the ability of a woman can develop sand pearl, and most are to be released. excessive patience will accelerate the aging, psychology of aging is more terrible, for the maintenance of family happiness no good you can confidently say all of the dissatisfaction, even if he does not give you this offer, then what is his role?

money between two people is definitely not your province to He spent, or to both save, or take him on your province, if you save him flowers, then you are basically very problem he.

anti-aging (b)

expression of facial wrinkles first, because usually rich or poor, etc. often Satisfy face action, and second, because the mind is heavy, long time, mood did not improve, the wrinkles, the third is acidic physical fitness, physical fitness is not good; 4 is not sufficient time to give the skin moisture.

massage is very important to ah! should have the patient massage, remove wrinkles with the way described before, his face everywhere carefully Aberdeen small massage, gently, you can press every day, As long as we are sure to eliminate wrinkles.

massage after completing certain to enhance moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Recommended Niu Er Rose Hydrating good night sleep membrane, 50 dollars, moisturizing effect is praise! and durable, do not know when a bottle can be used. but also a natural formula, I admire the cows teacher!

bags and dark circles are introduced before the method is very effective. freckle way, too, but more slowly, not anxious. nasolabial folds also introduced before the method, get rid of the effect is obvious. will certainly be the cheeks sagging or loose or depression, Eat more rice to bed early, be sure to blood.

eyes are tired, on liver and kidney, more rest, more than the eye ring around the hair dry and rough, it is more hair care, eat black sesame seeds and kelp, do not perm hair, the hair is not so old-fashioned.

pale yellow, if the non-physical factors on the water attaining green tea; skin pimple on the yeast with the mask before the introduction of yogurt; body The skin is definitely more crude, insist on the use of whitening moisturizing glycerin add white vinegar, the body smooth and soft white; to this age, the product is used must be careful.

facial skin is generally thinner But more and more hard, so it feels very vicissitudes from physical changes, the skin will become soft, as long as the tender skin, it will significantly younger. and this is the product can not be done. In fact, all face aging issues before , in addition to moisture, the product can not be solved.

anti-aging (c)

check, your life meets the following conditions? early hours every day, the best nine on lying down; sooner or later have to eat fruit every day; time to seriously eat three meals a day, must eat rice; feelings of peace; day exercise; daily noon lunch hour. In fact, most people are not guaranteed these basic
aging body deformation of the body organs, blood, aging, toxins accumulate a signal healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.

liver kidney care were introduced before, the spleen and stomach of nursing lies in the heart, internal organs are the key to our operation of the parts, the parts get fat on the loose, re-tighten, and the machine just fine. the blood thick, and turn the machine on not move, but also damage the machine. toxin too much, the machine easily deformed.

as long as from now on, you serious about your facial skin, take the time to take care of her regular life, attention your sleep and mood, healthy diet, care of your body organs, your status will be getting better and better.


qi and blood are complementary tonic step simple qi without blood, just like burning stove on a very busy place an empty pot, the pot into the blood is delicious. qi food talked about before, I want to emphasize the most important rice, the other to pay attention to Eat potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but the skin disease should pay attention to eating, not eating fasting.

blood will definitely eat gelatin, no reason! I mother insisted to eat for so many years, made by my dad, add a little love in it! previous dozen pink gelatin not to say, pound the garlic with my dad all the things pounded pieces, and then Chaohei sesame seeds, fry the rolling pin and then rolled into the end, then fry walnuts, chopped, procedures complicated than it is now! tossing several nights in order to do a good job.

winter to eat the best. blood while nourishing the yin, remove heat, lungs empty, contains a lot of collagen, because it is the sentient flesh and blood thing, nourishing more effective. face does not look good, it is necessary depends on it, but in addition to the above two recommendations not to taste more than anything, at most, coupled with the taste longan enough. you add so much good stuff in there, it might as well eat Shiquandabu pills directly to forget, but also gelatin why? who's who aids or to make it clear.

best to eat method is soaked with the rice wine, rice wine warm the stomach, and A sticky resin, absorption of two just help solve the problem. blood, while recommendations to eat more sugar cane, carrots, spinach, dried longan and soy milk are iron food is not recommended brown sugar, too Sweet injured spleen, spleen is looking black.

to correct the notion that food alone can not make up the body by a blind, diet-round, such as you now know, blood and qi of food, and that this two kinds should eat, eating alone is certainly not obvious effect of this is in the affirmative.

Introducing the two should always eat the good stuff! white fungus and black fungus in ancient times are the Royal nutrition . black and white fungus nutrient-rich, similar in composition, are rich in collagen. glial very important for a woman!

meat, black fungus with the same protein content, iron content of fish, 70 times that of spinach 20 times, seven times the liver, so the black fungus is an important blood blindly food Oh! now specifically singled out in terms of them both, and the fungus because it has too many good things for a woman.
Now women like to eat out, and taste are very heavy, cholesterol and other high fat content is very easy, and once the blood of harmful high-fat, skin and body condition will not be good, something else aging, wrinkles more, the quality of the blood is too important for the beauty!

black fungus can prevent the harmful fats in the blood of the stay, its biggest advantage is that from the beginning to eat into the body, starting from the trachea, from top to under, including lung, stomach, intestine, blood, body dust, soot used, bad foreign body, environmental pollutants, all can be out of the body. the body which can take a bath.

black fungus has a strong anti-cancer function and to improve liver detoxification.

Tremella not buy yellow and white, the effect of moisture class! moistening, lungs, and blood, we should expect it to physical wang a! lung health, the skin naturally delicate.

yin foods in addition to pears, sugar, black sesame, soy, white fungus, lily, the addition of these partial elements, recommended duck meat dish, not only Ziyinqingre, there are benefits of water features, summer eating it can prevent the occurrence of gynecological inflammation.'s disease because too much water running around the body, so much did not eat bad Italian Ren.

Yang must be a high intake of meat, although the vegetables are recommended before, but never said to be a vegetarian, meat must eat a completely vegetarian diet is very harmful to the body. is a must eat beef and mutton, both of meat intake, no moisture, less fat content, energy and iron levels are high enough.

winter, be sure to eat meat, men and women should eat. lamb to nourishing wasting, replenishing vital energy, to treat kidney yang , warming warm-up, to treat stomach Deficiency, that physical treatment should eat, strong stomach and spleen, the spleen and kidney are very good. Consumption thin body can make people eat more lamb strong.
is the same dog meat to eat, replenishing efforts, fill the stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There cuisine BHD blind, drunken, that is, taking live shrimp soaked in wine, can be treated extremities cold, spleen and kidney yang.

addition to the above four-flavor meat food, the walnut treatment of kidney lower back pain, tinnitus, nourishing the liver and kidneys, to treat lung Deficiency, improve intestinal constipation, moisture five internal organs . take a long time, the skin smooth and delicate, shiny black hair, anti-aging.

addition to beef and mutton, the other virtual prescription for warming yang foods, Yin Huo-wang physical person must eat less.
stomach through the meridians associated with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, then the stomach is not good, so the body lack of blood. the health of the spleen You can also view the color from the lips, if it is dark red, is the heat, if it is light red, the Deficiency, if the skin is very dry lips, is the lack of body fluid.

to digest food because of blood through the spleen Therefore, a woman's menstrual cycle and also has a relationship and it is a woman of the Gospel, if you master the maintenance of spleen way, you can not do Huanglian Po lifetime, even into the fifties, too, his face will not yellow.

because of poor maintenance, spleen function after loss of the Blood, the skin will dry yellow, although the natural skin color is yellow, where yellow means focus first is the Spleen, and then developed into spleen is not the Blood. the body's vitality and stomach to digest food produced with the blood, the first is to ensure normal, healthy diet.

If you are pale yellow, it must always eat taro. purple taro on the spleen and stomach best blood, the Blood effect, can make the skin plump and moist muscle. There a tonic side, insist on eating seasons, very effective, that is, water chestnuts, potatoes, red beans, yam, Tribulus terrestris fact, lotus seeds, dates and rice cooked together, these meals are all up the spleen, and to blood and gradually improve the complexion.

face deficiency chlorosis is evolved from, in addition to mood, fatigue factors, do not eat Rice is the main reason, so in order to have a good face, eat at least two bowls of rice.

every day and stick to a bowl, now drink more than three consecutive weeks, before there is actually no better place to recurrence of white hair, and now a not ah, I am really very happy. Not only the white hair was gone, and the skin becomes white and smooth a lot, color is better than the original! Good things to share, so I put this recipe quite a few friends to tell, but most people just hear the black skin and white hair can be changed for the better when you are interested in, but quickly shook his head and then one is, that every day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, care of their body even more time and energy to what is wrong about this, so I wrote this recipe right here, I hope to give a friend the benefit of affinity. You happy, I will happy, huh, huh.

black beans (1 small) black rice (2) black sesame seeds (1 small) Lily (10) Barley (3) Walnut (2)
rice (2) brown sugar In addition walnuts can be replaced by peanuts. These are two people
amount.
I put these up every day at noon a good soak in a bowl, when he started washing dishes at night porridge, about 10 minutes when the water can become sticky, and turn off the heat, cover and bored. The next morning add some water, put the brown sugar, hot two minutes ok!


In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent (thumb) changed seven of the ,dr dre Headphones sale, happy! Porridge after another child, his face begins to glow this winter, the (previously is white), the body becomes strong and a lot.


continue porridge every morning now, sooner or later, a spoonful of cream solid element, feet or night, whenever you hit the wall ^ o ^, shoulder and neck felt really comfortable many, sleep is very easy to warm the hands and feet.

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I like the first point you made there, but I am not sure I could pratcially apply that in a productive way.

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